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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp

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Nutrition Facts

Portion Size	175 g

Amount Per Portion	529
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 6.1g	30 %

Cholesterol 156mg	52 %

Sodium 2118mg	92 %

Total Carbohydrate 37g	13 %

Protein 21g	42 %

Calcium 58mg	4 %

Iron 0.9mg	5 %

Potassium 214mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp nutrition facts and analysis per 1 serving (175 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.25 mcg	1 %
Retinol	12.25 mcg
Thiamin [Vitamin B1]	0.123 mg	10 %
Riboflavin [Vitamin B2]	0.159 mg	12 %
Niacin [Vitamin B3]	1.330 mg	8 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin E (alpha-tocopherol)	3.66 mg	24 %
Tocopherol, alpha	3.66 mg
Tocopherol, beta	0.28 mg
Tocopherol, delta	5.36 mg
Tocopherol, gamma	7.74 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.23 mg
Tocotrienol, delta	0.88 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	57.75 mg	4 %
Copper	0.24 mg	27 %
Iron	0.93 mg	5 %
Magnesium	28.00 mg	7 %
Manganese	0.441 mg	19 %
Phosphorus	395.50 mg	32 %
Potassium	213.50 mg	5 %
Sodium	2117.50 mg	92 %
Zinc	1.28 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.77 g	42 %
Alanine	1.139 g
Arginine	1.698 g
Aspartic acid	2.060 g
Cystine	0.271 g
Glutamic acid	4.065 g
Glycine	1.026 g
Histidine	0.448 g	39 %
Isoleucine	0.927 g	60 %
Leucine	1.685 g	49 %
Lysine	1.654 g	53 %
Methionine	0.556 g
Phenylalanine	0.912 g
Proline	1.050 g
Serine	0.809 g
Threonine	0.802 g	49 %
Tryptophan	0.240 g	59 %
Tyrosine	0.677 g
Valine	0.924 g	47 %
Phenylalanine + Tyrosine	1.589 g	59 %
Methionine + Cysteine	0.556 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.52 g	13 %
Starch	32.55 g
Net carbs	36.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.80 g	14.66 g	8.12

Nutrient

Amount

33.285 g

43 %

6.127 g

31 %

0.000 g

0.012 g

Docosanoic acid

0.114 g

0.009 g

Eicosanoic acid

0.114 g

Heptadecanoic acid

0.040 g

3.551 g

0.004 g

2.172 g

0.025 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.040 g

0.038 g

7.670 g

Cis-hexadecenoic acid

0.075 g

Cis-octadecenoic acid

7.269 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.228 g

Heptadecenoic acid

0.018 g

0.077 g

7.348 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.079 g

16.672 g

α-linolenic acid n-3 (ALA)

1.63 g

γ-linolenic acid n-6 (GLA)

0.15 g

Cis,cis-eicosadienoic n-6 acid

0.023 g

Linoleic acid n-6 (LA)

14.49 g

0.096 g

0.004 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.075 g

0.045 g

Octadecadienoic CLAs acid

0.035 g

14.649 g

0.000 g

1.782 g

Trans-octadecadienoic acid

0.121 g

Trans-octadecatrienoic acid

0.000 g

0.201 g

Fatty acids, total trans-monoenoic

0.081 g

Fatty acids, total trans-polyenoic

0.121 g

Sterols
Nutrient	Amount	DV
Cholesterol	155.75 mg	52 %

Other
Nutrient	Amount	DV
Ash	5.93 g
Water	78.49 g

Foods related to t.g.i. friday's, breaded, friday's shrimp

T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp contains 529 calories per 175 g serving. This serving contains 33 g of fat, 21 g of protein and 37 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp contains 6.1 g of saturated fat and 156 mg of cholesterol per serving. 175 g of T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp contains 12.25 mcg vitamin A as well as 0.93 mg of iron, 57.75 mg of calcium, 214 mg of potassium. T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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