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T.G.I. FRIDAY'S, chicken fingers

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Nutrition Facts

Portion Size	225 g

Amount Per Portion	731
Calories

% Daily Value *

Total Fat 46g	59 %

Saturated Fat 8.8g	44 %

Cholesterol 104mg	35 %

Sodium 1771mg	77 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.8g	6 %

Sugar 0.5g

Protein 42g	84 %

Calcium 59mg	5 %

Iron 1.7mg	9 %

Potassium 693mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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T.G.I. FRIDAY'S, chicken fingers nutrition facts and analysis per 1 serving (225 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.50 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.25 mcg
Cryptoxanthin, beta	2.25 mcg
Lutein + zeaxanthin	112.50 mcg
Lycopene	0.00 mcg
Retinol	4.50 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.405 mg	31 %
Niacin [Vitamin B3]	18.871 mg	118 %
Pantothenic acid [Vitamin B5]	3.645 mg	73 %
Vitamin B6	1.024 mg	60 %
Vitamin B12 [Cobalamin]	0.27 mcg	11 %
Vitamin E (alpha-tocopherol)	3.80 mg	25 %
Tocopherol, alpha	3.80 mg
Tocopherol, beta	0.47 mg
Tocopherol, delta	9.49 mg
Tocopherol, gamma	21.64 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.45 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.16 mg

Minerals
Nutrient	Amount	DV
Calcium	58.50 mg	4 %
Copper	0.15 mg	17 %
Iron	1.73 mg	10 %
Magnesium	65.25 mg	16 %
Manganese	0.517 mg	22 %
Phosphorus	787.50 mg	63 %
Potassium	693.00 mg	15 %
Selenium	64.80 mcg	118 %
Sodium	1770.75 mg	77 %
Zinc	1.46 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	42.03 g	84 %
Alanine	2.176 g
Arginine	2.477 g
Aspartic acid	3.319 g
Cystine	0.495 g
Glutamic acid	6.703 g
Glycine	1.681 g
Histidine	1.422 g	124 %
Hydroxyproline	0.016 g
Isoleucine	1.982 g	128 %
Leucine	3.233 g	94 %
Lysine	3.319 g	107 %
Methionine	1.055 g
Phenylalanine	1.573 g
Proline	3.145 g
Serine	1.314 g
Threonine	1.249 g	76 %
Tryptophan	0.432 g	106 %
Tyrosine	1.121 g
Valine	2.155 g	110 %
Phenylalanine + Tyrosine	2.694 g	100 %
Methionine + Cysteine	1.055 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.89 g	14 %
Fiber	1.80 g	6 %
Starch	35.10 g
Sugars	0.52 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.52 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	36.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.48 g	20.83 g	8.40

Nutrient

Amount

45.697 g

59 %

8.786 g

44 %

0.000 g

0.018 g

Docosanoic acid

0.153 g

0.009 g

Eicosanoic acid

0.151 g

Heptadecanoic acid

0.049 g

5.267 g

0.000 g

2.986 g

0.027 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.054 g

0.058 g

11.027 g

Cis-hexadecenoic acid

0.142 g

Cis-octadecenoic acid

10.413 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.315 g

Heptadecenoic acid

0.029 g

0.144 g

10.539 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.124 g

23.760 g

α-linolenic acid n-3 (ALA)

2.48 g

γ-linolenic acid n-6 (GLA)

0.20 g

Cis,cis-eicosadienoic n-6 acid

0.029 g

Linoleic acid n-6 (LA)

20.58 g

0.000 g

Docosatetraenoic acid

0.027 g

Eicosadienoic acid

0.022 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.022 g

0.000 g

0.090 g

Octadecadienoic CLAs acid

0.058 g

20.914 g

0.000 g

2.680 g

Trans-octadecadienoic acid

0.277 g

Trans-octadecatrienoic acid

0.000 g

0.405 g

Fatty acids, total trans-monoenoic

0.126 g

Fatty acids, total trans-polyenoic

0.277 g

Sterols
Nutrient	Amount	DV
Cholesterol	103.50 mg	34 %

Other
Nutrient	Amount	DV
Ash	6.41 g
Water	92.97 g

Foods related to t.g.i. friday's, chicken fingers

T.G.I. FRIDAY'S, chicken fingers contains 731 calories per 225 g serving. This serving contains 46 g of fat, 42 g of protein and 38 g of carbohydrate. The latter is 0.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, chicken fingers contains 8.8 g of saturated fat and 104 mg of cholesterol per serving. 225 g of T.G.I. FRIDAY'S, chicken fingers contains 4.50 mcg vitamin A as well as 1.73 mg of iron, 58.50 mg of calcium, 693 mg of potassium. T.G.I. FRIDAY'S, chicken fingers belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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T.G.I. FRIDAY'S, chicken fingers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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