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T.G.I. FRIDAY'S, french fries

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Nutrition Facts
Portion Size184 g
Amount Per Portion545
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 4.8g 24 %
Cholesterol 1.8mg 1 %
Sodium 753mg 33 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 7.5g 27 %
   Sugar 0g
Protein 6.9g 14 %
Calcium 35mg 3 %
Iron 1.8mg 10 %
Potassium 1111mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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T.G.I. FRIDAY'S, french fries nutrition facts and analysis per 1 serving (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]5.146 mg32 %
Pantothenic acid [Vitamin B5]0.975 mg20 %
Vitamin B6 0.519 mg31 %
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin E (alpha-tocopherol) 2.01 mg13 %
  Tocopherol, alpha 2.01 mg
  Tocopherol, beta 0.24 mg
  Tocopherol, delta 5.59 mg
  Tocopherol, gamma 14.57 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 79.3 mcg66 %
  Vitamin K1 [Phylloquinone]79.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 34.96 mg3 %
Copper 0.21 mg23 %
Iron 1.80 mg10 %
Magnesium 57.04 mg14 %
Manganese 0.477 mg21 %
Phosphorus 222.64 mg18 %
Potassium 1111.36 mg24 %
Selenium 0.74 mcg1 %
Sodium 752.56 mg33 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.88 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.90 g25 %
  Fiber 7.54 g27 %
  Starch 60.48 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 60.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.64 g11.96 g7.29

NutrientAmount DV
Fat 27.269 g35 %
  Saturated fatty acids 4.784 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.083 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.092 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 2.778 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.713 g
    Octanoic acid 0.011 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.033 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 6.175 g
    Cis-hexadecenoic acid 0.029 g
    Cis-octadecenoic acid 5.919 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.149 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 5.984 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.064 g
  Polyunsaturated fatty acids 13.750 g
    α-linolenic acid n-3 (ALA) 1.64 g
    γ-linolenic acid n-6 (GLA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 11.86 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 12.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.730 g
    Trans-octadecadienoic acid 0.123 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.188 g
    Fatty acids, total trans-monoenoic 0.064 g
    Fatty acids, total trans-polyenoic 0.123 g

Sterols
NutrientAmount DV
Beta-sitosterol 51.52 mg
Campesterol 22.08 mg
Cholesterol 1.84 mg1 %
Stigmasterol 14.72 mg

Other
NutrientAmount DV
Ash 4.25 g
Water 77.70 g

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T.G.I. FRIDAY'S, french fries contains 545 calories per 184 g serving. This serving contains 27 g of fat, 6.9 g of protein and 68 g of carbohydrate. The latter is 0 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, french fries contains 4.8 g of saturated fat and 1.8 mg of cholesterol per serving. 184 g of T.G.I. FRIDAY'S, french fries contains 0.00 mcg vitamin A, 2.0 mg vitamin C as well as 1.80 mg of iron, 34.96 mg of calcium, 1111 mg of potassium. T.G.I. FRIDAY'S, french fries belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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T.G.I. FRIDAY'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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