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CRACKER BARREL, steak fries

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	505
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 4.7g	24 %

Sodium 85mg	4 %

Total Carbohydrate 61g	22 %

Dietary Fiber 6.9g	25 %

Sugar 1.7g

Protein 6.5g	13 %

Calcium 38mg	3 %

Iron 1.4mg	8 %

Potassium 1091mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, steak fries nutrition facts and analysis per 1 serving (198 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.111 mg	9 %
Niacin [Vitamin B3]	4.786 mg	30 %
Pantothenic acid [Vitamin B5]	1.238 mg	25 %
Vitamin B6	0.467 mg	27 %
Folate, DFE
Folate, food	57.42 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin E (alpha-tocopherol)	2.65 mg	18 %
Tocopherol, alpha	2.65 mg
Tocopherol, beta	0.24 mg
Tocopherol, delta	4.46 mg
Tocopherol, gamma	11.56 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	63.6 mcg	53 %
Vitamin K1 [Phylloquinone]	63.6 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	37.62 mg	3 %
Copper	0.24 mg	27 %
Iron	1.37 mg	8 %
Magnesium	63.36 mg	15 %
Manganese	0.360 mg	16 %
Phosphorus	231.66 mg	19 %
Potassium	1090.98 mg	23 %
Sodium	85.14 mg	4 %
Zinc	0.83 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.45 g	13 %
Alanine	0.178 g
Arginine	0.337 g
Aspartic acid	1.291 g
Cystine	0.059 g
Glutamic acid	0.933 g
Glycine	0.158 g
Histidine	0.099 g	9 %
Isoleucine	0.198 g	13 %
Leucine	0.277 g	8 %
Lysine	0.238 g	8 %
Methionine	0.079 g
Phenylalanine	0.257 g
Proline	0.178 g
Serine	0.198 g
Threonine	0.178 g	11 %
Tryptophan	0.079 g	19 %
Tyrosine	0.178 g
Valine	0.297 g	15 %
Phenylalanine + Tyrosine	0.435 g	16 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.12 g	22 %
Fiber	6.93 g	25 %
Starch	54.65 g
Sugars	1.70 g
Fructose	0.49 g
Galactose	0.00 g
Glucose	0.65 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.55 g
Net carbs	54.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.49 g	11.84 g	7.94

Nutrient

Amount

26.096 g

33 %

4.691 g

23 %

0.000 g

0.018 g

Docosanoic acid

0.083 g

0.002 g

Eicosanoic acid

0.091 g

Heptadecanoic acid

0.028 g

2.841 g

0.000 g

1.533 g

0.018 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.036 g

6.249 g

Cis-hexadecenoic acid

0.044 g

Cis-octadecenoic acid

6.027 g

0.010 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.004 g

0.093 g

Heptadecenoic acid

0.016 g

0.044 g

6.088 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.061 g

13.529 g

α-linolenic acid n-3 (ALA)

1.49 g

γ-linolenic acid n-6 (GLA)

0.11 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

11.71 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.014 g

Octadecadienoic CLAs acid

0.042 g

11.896 g

0.000 g

1.604 g

Trans-octadecadienoic acid

0.145 g

Trans-octadecatrienoic acid

0.000 g

0.208 g

Fatty acids, total trans-monoenoic

0.065 g

Fatty acids, total trans-polyenoic

0.145 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	37.62 mg
Campesterol	13.86 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	9.90 mg

Other
Nutrient	Amount	DV
Ash	2.71 g
Water	101.61 g

Foods related to cracker barrel, steak fries

CRACKER BARREL, steak fries contains 505 calories per 198 g serving. This serving contains 26 g of fat, 6.5 g of protein and 61 g of carbohydrate. The latter is 1.7 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, steak fries contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 198 g of CRACKER BARREL, steak fries contains 1.8 mg vitamin C as well as 1.37 mg of iron, 37.62 mg of calcium, 1091 mg of potassium. CRACKER BARREL, steak fries belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, steak fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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