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CRACKER BARREL, fried, chicken tenderloin platter

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Nutrition Facts

Portion Size	175 g

Amount Per Portion	513
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 4.8g	24 %

Cholesterol 70mg	23 %

Sodium 1530mg	67 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.2g	4 %

Sugar 0.2g

Protein 32g	64 %

Calcium 21mg	2 %

Iron 1mg	6 %

Potassium 558mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, fried, chicken tenderloin platter nutrition facts and analysis per 1 serving (175 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.50 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.25 mcg
Cryptoxanthin, beta	1.75 mcg
Lutein + zeaxanthin	85.75 mcg
Lycopene	0.00 mcg
Retinol	3.50 mcg
Thiamin [Vitamin B1]	0.170 mg	14 %
Riboflavin [Vitamin B2]	0.233 mg	18 %
Niacin [Vitamin B3]	11.783 mg	74 %
Pantothenic acid [Vitamin B5]	2.459 mg	49 %
Vitamin B6	0.852 mg	50 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Folate, DFE
Folate, food	12.25 mcg
Vitamin E (alpha-tocopherol)	2.12 mg	14 %
Tocopherol, alpha	2.12 mg
Tocopherol, beta	0.26 mg
Tocopherol, delta	4.32 mg
Tocopherol, gamma	12.20 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.10 mg

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.12 mg	13 %
Iron	1.03 mg	6 %
Magnesium	49.00 mg	12 %
Manganese	0.459 mg	20 %
Phosphorus	469.00 mg	38 %
Potassium	558.25 mg	12 %
Selenium	28.52 mcg	52 %
Sodium	1529.50 mg	66 %
Zinc	1.16 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.61 g	63 %
Alanine	1.558 g
Arginine	2.170 g
Aspartic acid	2.205 g
Cystine	0.472 g
Glutamic acid	5.338 g
Glycine	1.400 g
Histidine	1.207 g	106 %
Hydroxyproline	0.000 g
Isoleucine	1.347 g	87 %
Leucine	2.520 g	73 %
Lysine	3.938 g	127 %
Methionine	0.840 g
Phenylalanine	1.207 g
Proline	1.855 g
Serine	1.207 g
Threonine	1.050 g	64 %
Tryptophan	0.333 g	82 %
Tyrosine	0.875 g
Valine	1.452 g	74 %
Phenylalanine + Tyrosine	2.082 g	77 %
Methionine + Cysteine	0.840 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.51 g	13 %
Fiber	1.22 g	4 %
Starch	34.35 g
Sugars	0.16 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.16 g
Net carbs	34.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.47 g	12.08 g	8.24

Nutrient

Amount

27.090 g

35 %

4.835 g

24 %

0.004 g

0.011 g

Docosanoic acid

0.089 g

0.005 g

Eicosanoic acid

0.086 g

Heptadecanoic acid

0.026 g

2.917 g

0.000 g

1.612 g

0.011 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.035 g

5.808 g

Cis-hexadecenoic acid

0.066 g

Cis-octadecenoic acid

5.593 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.081 g

Heptadecenoic acid

0.014 g

0.066 g

5.647 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.054 g

13.809 g

α-linolenic acid n-3 (ALA)

1.45 g

γ-linolenic acid n-6 (GLA)

0.12 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

11.93 g

0.005 g

0.007 g

Docosatetraenoic acid

0.019 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.016 g

0.002 g

0.056 g

Octadecadienoic CLAs acid

0.033 g

12.122 g

0.000 g

1.565 g

Trans-octadecadienoic acid

0.161 g

Trans-octadecatrienoic acid

0.000 g

0.215 g

Fatty acids, total trans-monoenoic

0.054 g

Fatty acids, total trans-polyenoic

0.161 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.00 mg	23 %

Other
Nutrient	Amount	DV
Ash	5.36 g
Water	75.46 g

Foods related to cracker barrel, fried, chicken tenderloin platter

CRACKER BARREL, fried, chicken tenderloin platter contains 513 calories per 175 g serving. This serving contains 27 g of fat, 32 g of protein and 36 g of carbohydrate. The latter is 0.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, fried, chicken tenderloin platter contains 4.8 g of saturated fat and 70 mg of cholesterol per serving. 175 g of CRACKER BARREL, fried, chicken tenderloin platter contains 3.50 mcg vitamin A as well as 1.03 mg of iron, 21.00 mg of calcium, 558 mg of potassium. CRACKER BARREL, fried, chicken tenderloin platter belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, fried, chicken tenderloin platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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