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Stewed, Mexican style, ground beef with potatoes, seasoned

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	342
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 8.5g	42 %

Cholesterol 82mg	27 %

Sodium 382mg	17 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.8g	6 %

Sugar 1.6g

Protein 22g	44 %

Vitamin D 0.2mcg	1 %

Calcium 36mg	3 %

Iron 3mg	17 %

Potassium 644mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stewed, Mexican style, ground beef with potatoes, seasoned nutrition facts and analysis per 1 cup (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.32 mcg	1 %
Carotene, alpha	19.98 mcg
Carotene, beta	115.44 mcg
Cryptoxanthin, beta	2.22 mcg
Lutein + zeaxanthin	99.90 mcg
Lycopene	386.28 mcg
Retinol	4.44 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	5.310 mg	33 %
Vitamin B6	0.424 mg	25 %
Vitamin B12 [Cobalamin]	1.89 mcg	79 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.76 mcg	4 %
Folate, food	17.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	26.9 mg	30 %
Vitamin D	0.22 mcg	1 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Choline	69.5 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	35.52 mg	3 %
Copper	0.17 mg	19 %
Iron	3.00 mg	17 %
Magnesium	37.74 mg	9 %
Phosphorus	230.88 mg	18 %
Potassium	643.80 mg	14 %
Selenium	18.20 mcg	33 %
Sodium	381.84 mg	17 %
Zinc	5.19 mg	47 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.98 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.45 g	5 %
Fiber	1.78 g	6 %
Sugars	1.58 g
Net carbs	10.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

22.400 g

29 %

8.536 g

43 %

0.000 g

0.018 g

4.813 g

0.000 g

2.657 g

0.000 g

0.659 g

9.912 g

0.000 g

0.073 g

0.804 g

8.554 g

0.650 g

0.000 g

0.002 g

0.000 g

0.040 g

0.524 g

0.000 g

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.14 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	162.46 g

Foods related to stewed, mexican style, ground beef with potatoes, seasoned

Stewed, Mexican style, ground beef with potatoes, seasoned contains 342 calories per 222 g serving. This serving contains 22 g of fat, 22 g of protein and 12 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Stewed, Mexican style, ground beef with potatoes, seasoned contains 8.5 g of saturated fat and 82 mg of cholesterol per serving. 222 g of Stewed, Mexican style, ground beef with potatoes, seasoned contains 13.32 mcg vitamin A, 26.9 mg vitamin C, 0.22 mcg vitamin D as well as 3.00 mg of iron, 35.52 mg of calcium, 644 mg of potassium. Stewed, Mexican style, ground beef with potatoes, seasoned belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stewed, Mexican style, ground beef with potatoes, seasoned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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