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Stewed, Mexican style, ground beef and pork with potatoes, seasoned

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Nutrition Facts
Portion Size222 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.6g 33 %
Cholesterol 95mg 32 %
Sodium 428mg 19 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.1g
Protein 29g 58 %
Vitamin D 0.4mcg 2 %
Calcium 38mg 3 %
Iron 2.6mg 14 %
Potassium 677mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed, Mexican style, ground beef and pork with potatoes, seasoned nutrition facts and analysis per 1 cup (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.88 mcg1 %
  Carotene, alpha 13.32 mcg
  Carotene, beta 68.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.96 mcg
  Lycopene 306.36 mcg
  Retinol 2.22 mcg
Thiamin [Vitamin B1]0.313 mg26 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]7.026 mg44 %
Vitamin B6 0.571 mg34 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.32 mcg3 %
  Folate, food 11.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.9 mg14 %
Vitamin D 0.44 mcg2 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 78.1 mg14 %

Minerals
NutrientAmount DV
Calcium 37.74 mg3 %
Copper 0.17 mg19 %
Iron 2.58 mg14 %
Magnesium 42.18 mg10 %
Phosphorus 297.48 mg24 %
Potassium 677.10 mg14 %
Selenium 35.08 mcg64 %
Sodium 428.46 mg19 %
Zinc 4.73 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.50 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.30 g3 %
  Fiber 1.33 g5 %
  Sugars 1.09 g
  Net carbs 7.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.827 g23 %
  Saturated fatty acids 6.571 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.792 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.056 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.462 g
  Monounsaturated fatty acids 7.797 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.606 g
    Octadecenoic acid 6.846 g
  Polyunsaturated fatty acids 0.786 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.650 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 95.46 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.66 g

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Stewed, Mexican style, ground beef and pork with potatoes, seasoned contains 317 calories per 222 g serving. This serving contains 18 g of fat, 29 g of protein and 9.3 g of carbohydrate. The latter is 1.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Stewed, Mexican style, ground beef and pork with potatoes, seasoned contains 6.6 g of saturated fat and 95 mg of cholesterol per serving. 222 g of Stewed, Mexican style, ground beef and pork with potatoes, seasoned contains 8.88 mcg vitamin A, 12.9 mg vitamin C, 0.44 mcg vitamin D as well as 2.58 mg of iron, 37.74 mg of calcium, 677 mg of potassium. Stewed, Mexican style, ground beef and pork with potatoes, seasoned belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed, Mexican style, ground beef and pork with potatoes, seasoned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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