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Vienna sausages stewed with potatoes, Puerto Rican style

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Nutrition Facts
Portion Size175 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 6.7g 34 %
Cholesterol 49mg 16 %
Sodium 816mg 35 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 2.3g
Protein 8.9g 18 %
Vitamin D 0.4mcg 2 %
Calcium 28mg 2 %
Iron 1.8mg 10 %
Potassium 628mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vienna sausages stewed with potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.75 mcg1 %
  Carotene, alpha 5.25 mcg
  Carotene, beta 99.75 mcg
  Cryptoxanthin, beta 1.75 mcg
  Lutein + zeaxanthin 45.50 mcg
  Lycopene 3148.25 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]2.392 mg15 %
Vitamin B6 0.443 mg26 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.5 mg31 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 2.57 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.57 mg
Vitamin K 23.8 mcg20 %
  Vitamin K1 [Phylloquinone]23.8 mcg
Choline 40.8 mg7 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.18 mg20 %
Iron 1.75 mg10 %
Magnesium 35.00 mg8 %
Phosphorus 105.00 mg8 %
Potassium 628.25 mg13 %
Selenium 10.32 mcg19 %
Sodium 815.50 mg35 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.89 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.87 g8 %
  Fiber 2.98 g11 %
  Sugars 2.29 g
  Net carbs 19.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.630 g37 %
  Saturated fatty acids 6.669 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 4.260 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 13.807 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.763 g
    Octadecenoic acid 12.964 g
  Polyunsaturated fatty acids 6.774 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 5.884 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.887 g

Sterols
NutrientAmount DV
Cholesterol 49.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.90 g

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Vienna sausages stewed with potatoes, Puerto Rican style contains 380 calories per 175 g serving. This serving contains 29 g of fat, 8.9 g of protein and 23 g of carbohydrate. The latter is 2.3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Vienna sausages stewed with potatoes, Puerto Rican style contains 6.7 g of saturated fat and 49 mg of cholesterol per serving. 175 g of Vienna sausages stewed with potatoes, Puerto Rican style contains 8.75 mcg vitamin A, 27.5 mg vitamin C, 0.35 mcg vitamin D as well as 1.75 mg of iron, 28.00 mg of calcium, 628 mg of potassium. Vienna sausages stewed with potatoes, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Vienna sausages stewed with potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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