* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed pork, Puerto Rican style contains 396 calories per 200 g serving. This serving contains 25 g of fat, 36 g of protein and 5.5 g of carbohydrate. The latter is 2.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Stewed pork, Puerto Rican style contains 5.7 g of saturated fat and 108 mg of cholesterol per serving. 200 g of Stewed pork, Puerto Rican style contains 16.00 mcg vitamin A, 14.6 mg vitamin C, 0.80 mcg vitamin D as well as 2.20 mg of iron, 42.00 mg of calcium, 804 mg of potassium. Stewed pork, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Stewed pork, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.