* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed corned beef, Puerto Rican style contains 549 calories per 280 g serving. This serving contains 31 g of fat, 38 g of protein and 29 g of carbohydrate. The latter is 2.4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Stewed corned beef, Puerto Rican style contains 9.9 g of saturated fat and 109 mg of cholesterol per serving. 280 g of Stewed corned beef, Puerto Rican style contains 8.40 mcg vitamin A, 21.8 mg vitamin C, 0.28 mcg vitamin D as well as 4.09 mg of iron, 39.20 mg of calcium, 857 mg of potassium. Stewed corned beef, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Stewed corned beef, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.