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Stewed chitterlings, Puerto Rican style

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Nutrition Facts
Portion Size240 g
Amount Per Portion509
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 16g 80 %
Cholesterol 413mg 138 %
Sodium 134mg 6 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.9g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.8mg 16 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed chitterlings, Puerto Rican style nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 55.20 mcg
  Carotene, beta 381.60 mcg
  Cryptoxanthin, beta 16.80 mcg
  Lutein + zeaxanthin 302.40 mcg
  Lycopene 3777.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.962 mg6 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.20 mcg5 %
  Folate, food 19.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]50.6 mg56 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.53 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.53 mg
Vitamin K 18.0 mcg15 %
  Vitamin K1 [Phylloquinone]18.0 mcg
Choline 712.3 mg130 %

Minerals
NutrientAmount DV
Calcium 62.40 mg5 %
Copper 0.17 mg19 %
Iron 2.83 mg16 %
Magnesium 31.20 mg7 %
Phosphorus 136.80 mg11 %
Potassium 340.80 mg7 %
Selenium 40.80 mcg74 %
Sodium 134.40 mg6 %
Zinc 3.02 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.16 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.17 g3 %
  Fiber 2.40 g9 %
  Sugars 4.90 g
  Net carbs 6.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 44.424 g57 %
  Saturated fatty acids 16.176 g81 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 9.266 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.074 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.434 g
  Monounsaturated fatty acids 20.654 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.242 g
    Hexadecenoic acid 0.722 g
    Octadecenoic acid 19.673 g
  Polyunsaturated fatty acids 3.377 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.218 g
    Octadecadienoic acid 2.904 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 412.80 mg138 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.22 g

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Stewed chitterlings, Puerto Rican style contains 509 calories per 240 g serving. This serving contains 44 g of fat, 20 g of protein and 9.2 g of carbohydrate. The latter is 4.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Stewed chitterlings, Puerto Rican style contains 16 g of saturated fat and 413 mg of cholesterol per serving. 240 g of Stewed chitterlings, Puerto Rican style contains 36.00 mcg vitamin A, 50.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.83 mg of iron, 62.40 mg of calcium, 341 mg of potassium. Stewed chitterlings, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed chitterlings, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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