Stewed variety meats, Puerto Rican style, mostly liver
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Nutrition Facts
Portion Size
165 g
Amount Per Portion
182
Calories
% Daily Value *
Total Fat 4.1g
5 %
Saturated Fat 2.1g
10 %
Cholesterol 332mg
111 %
Sodium 556mg
24 %
Total Carbohydrate 9.5g
3 %
Dietary Fiber 1.7g
6 %
Sugar 3.2g
Protein 26g
52 %
Vitamin D 0.8mcg
4 %
Calcium 25mg
2 %
Iron 5.2mg
29 %
Potassium 459mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed variety meats, Puerto Rican style, mostly liver contains 182 calories per 165 g serving. This serving contains 4.1 g of fat, 26 g of protein and 9.5 g of carbohydrate. The latter is 3.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Stewed variety meats, Puerto Rican style, mostly liver contains 2.1 g of saturated fat and 332 mg of cholesterol per serving. 165 g of Stewed variety meats, Puerto Rican style, mostly liver contains 6055.50 mcg vitamin A, 34.8 mg vitamin C, 0.82 mcg vitamin D as well as 5.16 mg of iron, 24.75 mg of calcium, 459 mg of potassium. Stewed variety meats, Puerto Rican style, mostly liver belong to 'Meat mixed dishes' food category.
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Stewed variety meats, Puerto Rican style, mostly liver nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.