Pork chop stewed with vegetables, Puerto Rican style
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Nutrition Facts
Portion Size
235 g
Amount Per Portion
216
Calories
% Daily Value *
Total Fat 7.4g
9 %
Saturated Fat 2.4g
12 %
Cholesterol 63mg
21 %
Sodium 966mg
42 %
Total Carbohydrate 12g
4 %
Dietary Fiber 3.1g
11 %
Sugar 5.9g
Protein 25g
50 %
Vitamin D 0.5mcg
2 %
Calcium 61mg
5 %
Iron 1.7mg
9 %
Potassium 672mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork chop stewed with vegetables, Puerto Rican style contains 216 calories per 235 g serving. This serving contains 7.4 g of fat, 25 g of protein and 12 g of carbohydrate. The latter is 5.9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Pork chop stewed with vegetables, Puerto Rican style contains 2.4 g of saturated fat and 63 mg of cholesterol per serving. 235 g of Pork chop stewed with vegetables, Puerto Rican style contains 21.15 mcg vitamin A, 12.0 mg vitamin C, 0.47 mcg vitamin D as well as 1.72 mg of iron, 61.10 mg of calcium, 672 mg of potassium. Pork chop stewed with vegetables, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Pork chop stewed with vegetables, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.