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Stuffed cabbage, Puerto Rican style, with meat

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Nutrition Facts
Portion Size234 g
Amount Per Portion489
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 9.3g 47 %
Cholesterol 68mg 23 %
Sodium 1561mg 68 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.6g 20 %
   Sugar 11g
Protein 22g 44 %
Vitamin D 0.7mcg 4 %
Calcium 96mg 7 %
Iron 3.2mg 18 %
Potassium 924mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed cabbage, Puerto Rican style, with meat nutrition facts and analysis per 1 cup (234 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 135.72 mcg15 %
  Carotene, alpha 51.48 mcg
  Carotene, beta 486.72 mcg
  Cryptoxanthin, beta 4.68 mcg
  Lutein + zeaxanthin 156.78 mcg
  Lycopene 12383.28 mcg
  Retinol 91.26 mcg
Thiamin [Vitamin B1]0.311 mg26 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]5.696 mg36 %
Vitamin B6 0.618 mg36 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.16 mcg14 %
  Folate, food 56.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.0 mg64 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 4.61 mg31 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.61 mg
Vitamin K 103.0 mcg86 %
  Vitamin K1 [Phylloquinone]103.0 mcg
Choline 75.3 mg14 %

Minerals
NutrientAmount DV
Calcium 95.94 mg7 %
Copper 0.26 mg29 %
Iron 3.16 mg18 %
Magnesium 58.50 mg14 %
Phosphorus 264.42 mg21 %
Potassium 924.30 mg20 %
Selenium 24.57 mcg45 %
Sodium 1560.78 mg68 %
Zinc 3.60 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.25 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.19 g7 %
  Fiber 5.62 g20 %
  Sugars 10.72 g
  Net carbs 13.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 37.112 g48 %
  Saturated fatty acids 9.259 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 5.759 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.843 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.346 g
  Monounsaturated fatty acids 20.049 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.672 g
    Octadecenoic acid 19.057 g
  Polyunsaturated fatty acids 5.295 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 4.818 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.419 g

Sterols
NutrientAmount DV
Cholesterol 67.86 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.29 g

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Stuffed cabbage, Puerto Rican style, with meat contains 489 calories per 234 g serving. This serving contains 37 g of fat, 22 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage, Puerto Rican style, with meat contains 9.3 g of saturated fat and 68 mg of cholesterol per serving. 234 g of Stuffed cabbage, Puerto Rican style, with meat contains 135.72 mcg vitamin A, 58.0 mg vitamin C, 0.70 mcg vitamin D as well as 3.16 mg of iron, 95.94 mg of calcium, 924 mg of potassium. Stuffed cabbage, Puerto Rican style, with meat belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed cabbage, Puerto Rican style, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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