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Stuffed cabbage, with meat, Puerto Rican style

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Nutrition Facts
Portion Size234 g
Amount Per Portion484
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 8.7g 43 %
Cholesterol 66mg 22 %
Sodium 1692mg 74 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.4g 19 %
   Sugar 11g
Protein 22g 44 %
Vitamin D 0.7mcg 4 %
Calcium 96mg 7 %
Iron 2.8mg 16 %
Potassium 964mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 68.69%Protein: 19.19%Carbs: 12.12%
Fat (68.69%)
Protein (19.19%)
Carbs (12.12%)

Percentile of foods in the database

Calories: 19.43%Fat: 32.70%Carbs: 13.74%Protein: 34.12%
Calories (19.43%)
Fat (32.70%)
Carbs (13.74%)
Protein (34.12%)

Stuffed cabbage, with meat, Puerto Rican style nutrition facts and analysis per 1 cup (234.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 135.72 mcg15 %
  Carotene, alpha 51.48 mcg
  Carotene, beta 486.72 mcg
  Cryptoxanthin, beta 4.68 mcg
  Lutein + zeaxanthin 156.78 mcg
  Lycopene 12383.28 mcg
  Retinol 91.26 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.321 mg25 %
Niacin [Vitamin B3]5.852 mg37 %
Vitamin B6 0.636 mg37 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.50 mcg15 %
  Folate, food 58.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]64.3 mg71 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 5.36 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.36 mg
Vitamin K 82.8 mcg69 %
  Vitamin K1 [Phylloquinone]82.8 mcg
Choline 76.8 mg14 %

Minerals
NutrientAmount DV
Calcium 95.94 mg7 %
Copper 0.24 mg27 %
Iron 2.78 mg15 %
Magnesium 58.50 mg14 %
Phosphorus 269.10 mg22 %
Potassium 964.08 mg21 %
Selenium 24.57 mcg45 %
Sodium 1691.82 mg74 %
Zinc 3.72 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.37 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.68 g7 %
  Fiber 5.38 g19 %
  Sugars 10.72 g
  Net carbs 14.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 57.00%Polyunsaturated: 16.00%
Saturated (27.00%)
Monounsaturated (57.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 35.404 g45 %
  Saturated fatty acids 8.745 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 5.455 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.717 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.288 g
  Monounsaturated fatty acids 18.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.580 g
    Octadecenoic acid 17.864 g
  Polyunsaturated fatty acids 5.143 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 4.678 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.402 g

Sterols
NutrientAmount DV
Cholesterol 65.52 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.25 g

Foods related to stuffed cabbage, with meat, puerto rican style

Stuffed cabbage, with meat, Puerto Rican style contains 484 calories per 234 g serving. This serving contains 35 g of fat, 22 g of protein and 20 g of carbohydrate. The latter is 11 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage, with meat, Puerto Rican style contains 8.7 g of saturated fat and 66 mg of cholesterol per serving. 234 g of Stuffed cabbage, with meat, Puerto Rican style contains 135.72 mcg vitamin A, 64.3 mg vitamin C, 0.70 mcg vitamin D as well as 2.78 mg of iron, 95.94 mg of calcium, 964 mg of potassium. Stuffed cabbage, with meat, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed cabbage, with meat, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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