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Stuffed cabbage rolls with beef and rice

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Nutrition Facts
Portion Size162 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 3g 15 %
Cholesterol 62mg 21 %
Sodium 556mg 24 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 5.6g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 45mg 3 %
Iron 2mg 11 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed cabbage rolls with beef and rice nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.16 mcg3 %
  Carotene, alpha 30.78 mcg
  Carotene, beta 192.78 mcg
  Cryptoxanthin, beta 1.62 mcg
  Lutein + zeaxanthin 93.96 mcg
  Lycopene 5166.18 mcg
  Retinol 11.34 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]3.089 mg19 %
Vitamin B6 0.301 mg18 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.74 mcg11 %
  Folate, food 30.78 mcg
  Folic acid 8.10 mcg
Vitamin C [Ascorbic acid]20.1 mg22 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 42.3 mcg35 %
  Vitamin K1 [Phylloquinone]42.3 mcg
Choline 60.1 mg11 %

Minerals
NutrientAmount DV
Calcium 45.36 mg3 %
Copper 0.11 mg12 %
Iron 2.01 mg11 %
Magnesium 25.92 mg6 %
Phosphorus 132.84 mg11 %
Potassium 392.04 mg8 %
Selenium 13.12 mcg24 %
Sodium 555.66 mg24 %
Zinc 3.06 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.62 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.98 g5 %
  Fiber 2.11 g8 %
  Sugars 5.59 g
  Net carbs 11.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.100 g10 %
  Saturated fatty acids 3.036 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.743 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.920 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.211 g
  Monounsaturated fatty acids 3.514 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.277 g
    Octadecenoic acid 3.041 g
  Polyunsaturated fatty acids 0.413 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.337 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 61.56 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.95 g

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Stuffed cabbage rolls with beef and rice contains 181 calories per 162 g serving. This serving contains 8.1 g of fat, 14 g of protein and 14 g of carbohydrate. The latter is 5.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage rolls with beef and rice contains 3 g of saturated fat and 62 mg of cholesterol per serving. 162 g of Stuffed cabbage rolls with beef and rice contains 29.16 mcg vitamin A, 20.1 mg vitamin C, 0.16 mcg vitamin D as well as 2.01 mg of iron, 45.36 mg of calcium, 392 mg of potassium. Stuffed cabbage rolls with beef and rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed cabbage rolls with beef and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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