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Stuffed grape leaves with beef and rice

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Nutrition Facts
Portion Size162 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 6.5g 32 %
Cholesterol 37mg 12 %
Sodium 522mg 23 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5g 18 %
   Sugar 4g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 160mg 12 %
Iron 3mg 17 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed grape leaves with beef and rice nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 545.94 mcg61 %
  Carotene, alpha 289.98 mcg
  Carotene, beta 6386.04 mcg
  Cryptoxanthin, beta 3.24 mcg
  Lutein + zeaxanthin 861.84 mcg
  Lycopene 2681.10 mcg
  Retinol 1.62 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]3.629 mg23 %
Vitamin B6 0.308 mg18 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.56 mcg15 %
  Folate, food 37.26 mcg
  Folic acid 14.58 mcg
Vitamin C [Ascorbic acid]15.9 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.69 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.69 mg
Vitamin K 113.7 mcg95 %
  Vitamin K1 [Phylloquinone]113.7 mcg
Choline 36.8 mg7 %

Minerals
NutrientAmount DV
Calcium 160.38 mg12 %
Copper 0.30 mg33 %
Iron 3.03 mg17 %
Magnesium 58.32 mg14 %
Phosphorus 149.04 mg12 %
Potassium 354.78 mg8 %
Selenium 10.21 mcg19 %
Sodium 521.64 mg23 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.68 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.34 g7 %
  Fiber 5.02 g18 %
  Sugars 4.02 g
  Net carbs 13.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 29.759 g38 %
  Saturated fatty acids 6.465 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 4.296 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.563 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.296 g
  Monounsaturated fatty acids 17.660 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.593 g
    Octadecenoic acid 16.725 g
  Polyunsaturated fatty acids 3.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 2.657 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.507 g

Sterols
NutrientAmount DV
Cholesterol 37.26 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.32 g

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Stuffed grape leaves with beef and rice contains 384 calories per 162 g serving. This serving contains 30 g of fat, 13 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Stuffed grape leaves with beef and rice contains 6.5 g of saturated fat and 37 mg of cholesterol per serving. 162 g of Stuffed grape leaves with beef and rice contains 545.94 mcg vitamin A, 15.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 160.38 mg of calcium, 355 mg of potassium. Stuffed grape leaves with beef and rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed grape leaves with beef and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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