* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef and rice with gravy contains 304 calories per 222 g serving. This serving contains 11 g of fat, 14 g of protein and 35 g of carbohydrate. The latter is 0.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef and rice with gravy contains 2.5 g of saturated fat and 33 mg of cholesterol per serving. 222 g of Beef and rice with gravy contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.29 mg of iron, 22.20 mg of calcium, 153 mg of potassium. Beef and rice with gravy belong to 'Meat mixed dishes' food category.
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Beef and rice with gravy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.