* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef and rice, no sauce contains 284 calories per 196 g serving. This serving contains 9.8 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef and rice, no sauce contains 2.2 g of saturated fat and 33 mg of cholesterol per serving. 196 g of Beef and rice, no sauce contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.35 mg of iron, 15.68 mg of calcium, 133 mg of potassium. Beef and rice, no sauce belong to 'Meat mixed dishes' food category.
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Beef and rice, no sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.