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Beef and noodles, no sauce

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Nutrition Facts
Portion Size156 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.2g 21 %
Cholesterol 75mg 25 %
Sodium 596mg 26 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.4g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 25mg 2 %
Iron 2.8mg 16 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and noodles, no sauce nutrition facts and analysis per 1 cup (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.44 mcg
  Lycopene 0.00 mcg
  Retinol 29.64 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]4.703 mg29 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.52 mcg36 %
  Folate, food 12.48 mcg
  Folic acid 78.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 67.5 mg12 %

Minerals
NutrientAmount DV
Calcium 24.96 mg2 %
Copper 0.14 mg16 %
Iron 2.75 mg15 %
Magnesium 31.20 mg7 %
Phosphorus 176.28 mg14 %
Potassium 195.00 mg4 %
Selenium 35.10 mcg64 %
Sodium 595.92 mg26 %
Zinc 3.85 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.74 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.33 g9 %
  Fiber 1.25 g4 %
  Sugars 0.41 g
  Net carbs 24.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.120 g17 %
  Saturated fatty acids 4.193 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.449 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.284 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.254 g
  Monounsaturated fatty acids 5.589 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.362 g
    Octadecenoic acid 4.994 g
  Polyunsaturated fatty acids 1.523 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.374 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 74.88 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.64 g

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Beef and noodles, no sauce contains 295 calories per 156 g serving. This serving contains 13 g of fat, 18 g of protein and 25 g of carbohydrate. The latter is 0.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Beef and noodles, no sauce contains 4.2 g of saturated fat and 75 mg of cholesterol per serving. 156 g of Beef and noodles, no sauce contains 31.20 mcg vitamin A, 0.0 mg vitamin C, 0.16 mcg vitamin D as well as 2.75 mg of iron, 24.96 mg of calcium, 195 mg of potassium. Beef and noodles, no sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and noodles, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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