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Ham and noodles, no sauce

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Nutrition Facts
Portion Size157 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 46mg 15 %
Sodium 758mg 33 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin D 0.3mcg 2 %
Calcium 16mg 1 %
Iron 1.9mg 11 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham and noodles, no sauce nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.28 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.68 mcg
  Lycopene 0.00 mcg
  Retinol 6.28 mcg
Thiamin [Vitamin B1]0.504 mg42 %
Riboflavin [Vitamin B2]0.232 mg18 %
Niacin [Vitamin B3]3.886 mg24 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]138.16 mcg35 %
  Folate, food 7.85 mcg
  Folic acid 76.93 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.31 mcg2 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 51.8 mg9 %

Minerals
NutrientAmount DV
Calcium 15.70 mg1 %
Copper 0.14 mg16 %
Iron 1.87 mg10 %
Magnesium 28.26 mg7 %
Phosphorus 158.57 mg13 %
Potassium 158.57 mg3 %
Selenium 29.52 mcg54 %
Sodium 758.31 mg33 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.23 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.93 g9 %
  Fiber 1.26 g4 %
  Sugars 0.39 g
  Net carbs 23.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.698 g11 %
  Saturated fatty acids 1.884 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.512 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 3.554 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.193 g
    Octadecenoic acid 3.349 g
  Polyunsaturated fatty acids 2.598 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.297 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 45.53 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.71 g

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Ham and noodles, no sauce contains 225 calories per 157 g serving. This serving contains 8.7 g of fat, 11 g of protein and 25 g of carbohydrate. The latter is 0.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Ham and noodles, no sauce contains 1.9 g of saturated fat and 46 mg of cholesterol per serving. 157 g of Ham and noodles, no sauce contains 6.28 mcg vitamin A, 0.0 mg vitamin C, 0.31 mcg vitamin D as well as 1.87 mg of iron, 15.70 mg of calcium, 159 mg of potassium. Ham and noodles, no sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham and noodles, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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