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Ham or pork and rice, no sauce

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Nutrition Facts
Portion Size196 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 2.2g 11 %
Cholesterol 27mg 9 %
Sodium 602mg 26 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham or pork and rice, no sauce nutrition facts and analysis per 1 cup (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.547 mg46 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]3.793 mg24 %
Vitamin B6 0.302 mg18 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.68 mcg28 %
  Folate, food 3.92 mcg
  Folic acid 64.68 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.11 mg12 %
Iron 1.80 mg10 %
Magnesium 23.52 mg6 %
Phosphorus 137.20 mg11 %
Potassium 190.12 mg4 %
Selenium 21.17 mcg38 %
Sodium 601.72 mg26 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.19 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.93 g12 %
  Fiber 0.39 g1 %
  Sugars 0.06 g
  Net carbs 32.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.780 g13 %
  Saturated fatty acids 2.152 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.435 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.598 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 4.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.131 g
    Octadecenoic acid 3.961 g
  Polyunsaturated fatty acids 2.860 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 2.499 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

Sterols
NutrientAmount DV
Cholesterol 27.44 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.83 g

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Ham or pork and rice, no sauce contains 278 calories per 196 g serving. This serving contains 9.8 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Ham or pork and rice, no sauce contains 2.2 g of saturated fat and 27 mg of cholesterol per serving. 196 g of Ham or pork and rice, no sauce contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.20 mcg vitamin D as well as 1.80 mg of iron, 19.60 mg of calcium, 190 mg of potassium. Ham or pork and rice, no sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham or pork and rice, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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