* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham or pork and rice, no sauce contains 278 calories per 196 g serving. This serving contains 9.8 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Ham or pork and rice, no sauce contains 2.2 g of saturated fat and 27 mg of cholesterol per serving. 196 g of Ham or pork and rice, no sauce contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.20 mcg vitamin D as well as 1.80 mg of iron, 19.60 mg of calcium, 190 mg of potassium. Ham or pork and rice, no sauce belong to 'Meat mixed dishes' food category.
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Ham or pork and rice, no sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.