* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and rice with mushroom sauce contains 335 calories per 248 g serving. This serving contains 13 g of fat, 13 g of protein and 40 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham and rice with mushroom sauce contains 2.9 g of saturated fat and 22 mg of cholesterol per serving. 248 g of Ham and rice with mushroom sauce contains 14.88 mcg vitamin A, 0.0 mg vitamin C, 0.74 mcg vitamin D as well as 2.08 mg of iron, 54.56 mg of calcium, 275 mg of potassium. Ham and rice with mushroom sauce belong to 'Meat mixed dishes' food category.
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Ham and rice with mushroom sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.