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Sausage and rice with mushroom sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 34mg 11 %
Sodium 1191mg 52 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 12g 24 %
Vitamin D 1mcg 5 %
Calcium 56mg 4 %
Iron 2mg 11 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage and rice with mushroom sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.84 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.44 mcg
  Lycopene 0.00 mcg
  Retinol 26.84 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]4.314 mg27 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]119.56 mcg30 %
  Folate, food 4.88 mcg
  Folic acid 65.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 14.4 mcg12 %
  Vitamin K1 [Phylloquinone]14.4 mcg
Choline 36.8 mg7 %

Minerals
NutrientAmount DV
Calcium 56.12 mg4 %
Copper 0.13 mg14 %
Iron 2.03 mg11 %
Magnesium 24.40 mg6 %
Phosphorus 148.84 mg12 %
Potassium 253.76 mg5 %
Selenium 19.28 mcg35 %
Sodium 1190.72 mg52 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.86 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.99 g15 %
  Fiber 0.98 g4 %
  Sugars 1.95 g
  Net carbs 40.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.664 g19 %
  Saturated fatty acids 4.309 g22 %
    Butanoic acid 0.015 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 2.686 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 1.232 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.193 g
  Monounsaturated fatty acids 5.322 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.144 g
    Hexadecenoic acid 0.220 g
    Octadecenoic acid 4.936 g
  Polyunsaturated fatty acids 4.099 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 3.587 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.320 g

Sterols
NutrientAmount DV
Cholesterol 34.16 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.41 g

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Sausage and rice with mushroom sauce contains 346 calories per 244 g serving. This serving contains 15 g of fat, 12 g of protein and 41 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sausage and rice with mushroom sauce contains 4.3 g of saturated fat and 34 mg of cholesterol per serving. 244 g of Sausage and rice with mushroom sauce contains 26.84 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 2.03 mg of iron, 56.12 mg of calcium, 254 mg of potassium. Sausage and rice with mushroom sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Sausage and rice with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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