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Sausage and rice with cheese sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 8g 40 %
Cholesterol 51mg 17 %
Sodium 910mg 40 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.5g
Protein 15g 30 %
Vitamin D 1mcg 5 %
Calcium 215mg 17 %
Iron 1.9mg 11 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage and rice with cheese sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 61.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]3.662 mg23 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.80 mcg27 %
  Folate, food 9.76 mcg
  Folic acid 61.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 25.4 mg5 %

Minerals
NutrientAmount DV
Calcium 214.72 mg17 %
Copper 0.11 mg12 %
Iron 1.88 mg10 %
Magnesium 31.72 mg8 %
Phosphorus 239.12 mg19 %
Potassium 236.68 mg5 %
Selenium 18.79 mcg34 %
Sodium 910.12 mg40 %
Zinc 2.12 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.42 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.01 g12 %
  Fiber 0.49 g2 %
  Sugars 0.54 g
  Net carbs 33.52 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.568 g24 %
  Saturated fatty acids 8.047 g40 %
    Butanoic acid 0.246 g
    Decanoic acid 0.154 g
    Dodecanoic acid 0.144 g
    Hexadecanoic acid 4.377 g
    Hexanoic acid 0.127 g
    Octadecanoic acid 1.981 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.893 g
  Monounsaturated fatty acids 6.817 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.107 g
    Hexadecenoic acid 0.407 g
    Octadecenoic acid 6.278 g
  Polyunsaturated fatty acids 2.611 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 2.264 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 51.24 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.19 g

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Sausage and rice with cheese sauce contains 368 calories per 244 g serving. This serving contains 19 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Sausage and rice with cheese sauce contains 8 g of saturated fat and 51 mg of cholesterol per serving. 244 g of Sausage and rice with cheese sauce contains 61.00 mcg vitamin A, 0.5 mg vitamin C, 0.98 mcg vitamin D as well as 1.88 mg of iron, 214.72 mg of calcium, 237 mg of potassium. Sausage and rice with cheese sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Sausage and rice with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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