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Beef and macaroni with cheese sauce

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Nutrition Facts
Portion Size246 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.3g 26 %
Cholesterol 59mg 20 %
Sodium 979mg 43 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.8g
Protein 22g 44 %
Vitamin D 0.5mcg 2 %
Calcium 128mg 10 %
Iron 2.6mg 14 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and macaroni with cheese sauce nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.82 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.92 mcg
  Lycopene 0.00 mcg
  Retinol 41.82 mcg
Thiamin [Vitamin B1]0.293 mg24 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]5.200 mg32 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.40 mcg25 %
  Folate, food 12.30 mcg
  Folic acid 51.66 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 61.3 mg11 %

Minerals
NutrientAmount DV
Calcium 127.92 mg10 %
Copper 0.16 mg18 %
Iron 2.58 mg14 %
Magnesium 39.36 mg9 %
Phosphorus 255.84 mg20 %
Potassium 349.32 mg7 %
Selenium 35.92 mcg65 %
Sodium 979.08 mg43 %
Zinc 4.53 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.44 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.28 g11 %
  Fiber 1.23 g4 %
  Sugars 3.84 g
  Net carbs 29.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.235 g17 %
  Saturated fatty acids 5.309 g27 %
    Butanoic acid 0.047 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.074 g
    Hexadecanoic acid 2.866 g
    Hexanoic acid 0.037 g
    Octadecanoic acid 1.459 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.494 g
  Monounsaturated fatty acids 5.168 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.394 g
    Octadecenoic acid 4.546 g
  Polyunsaturated fatty acids 0.768 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.677 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 59.04 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.48 g

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Beef and macaroni with cheese sauce contains 337 calories per 246 g serving. This serving contains 13 g of fat, 22 g of protein and 30 g of carbohydrate. The latter is 3.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beef and macaroni with cheese sauce contains 5.3 g of saturated fat and 59 mg of cholesterol per serving. 246 g of Beef and macaroni with cheese sauce contains 41.82 mcg vitamin A, 0.0 mg vitamin C, 0.49 mcg vitamin D as well as 2.58 mg of iron, 127.92 mg of calcium, 349 mg of potassium. Beef and macaroni with cheese sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and macaroni with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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