* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham or pork and potatoes with cheese sauce contains 316 calories per 249 g serving. This serving contains 14 g of fat, 20 g of protein and 28 g of carbohydrate. The latter is 1.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Ham or pork and potatoes with cheese sauce contains 7 g of saturated fat and 55 mg of cholesterol per serving. 249 g of Ham or pork and potatoes with cheese sauce contains 59.76 mcg vitamin A, 9.5 mg vitamin C, 1.00 mcg vitamin D as well as 1.00 mg of iron, 239.04 mg of calcium, 642 mg of potassium. Ham or pork and potatoes with cheese sauce belong to 'Meat mixed dishes' food category.
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Ham or pork and potatoes with cheese sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.