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Lamb or mutton and potatoes with tomato-based sauce

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Nutrition Facts
Portion Size252 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.6g 23 %
Cholesterol 40mg 13 %
Sodium 759mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.8g 14 %
   Sugar 4.1g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 2mg 11 %
Potassium 811mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb or mutton and potatoes with tomato-based sauce nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.64 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 211.68 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 32.76 mcg
  Lycopene 11304.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]5.295 mg33 %
Vitamin B6 0.496 mg29 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.72 mcg7 %
  Folate, food 27.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.6 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.04 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.04 mg
Vitamin K 15.1 mcg13 %
  Vitamin K1 [Phylloquinone]15.1 mcg
Choline 64.0 mg12 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Copper 0.37 mg41 %
Iron 1.97 mg11 %
Magnesium 47.88 mg11 %
Phosphorus 153.72 mg12 %
Potassium 811.44 mg17 %
Selenium 11.59 mcg21 %
Sodium 758.52 mg33 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.26 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.45 g11 %
  Fiber 3.78 g14 %
  Sugars 4.11 g
  Net carbs 27.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.674 g20 %
  Saturated fatty acids 4.586 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 2.530 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.386 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.335 g
  Monounsaturated fatty acids 6.466 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 6.076 g
  Polyunsaturated fatty acids 3.563 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 3.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.484 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.87 g

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Lamb or mutton and potatoes with tomato-based sauce contains 315 calories per 252 g serving. This serving contains 16 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 4.1 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton and potatoes with tomato-based sauce contains 4.6 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Lamb or mutton and potatoes with tomato-based sauce contains 17.64 mcg vitamin A, 15.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 30.24 mg of calcium, 811 mg of potassium. Lamb or mutton and potatoes with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton and potatoes with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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