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Stuffed grape leaves with lamb and rice

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Nutrition Facts
Portion Size162 g
Amount Per Portion436
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 8.7g 43 %
Cholesterol 41mg 14 %
Sodium 115mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.4g 19 %
   Sugar 3.9g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 170mg 13 %
Iron 3mg 17 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed grape leaves with lamb and rice nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 581.58 mcg65 %
  Carotene, alpha 285.12 mcg
  Carotene, beta 6834.78 mcg
  Cryptoxanthin, beta 3.24 mcg
  Lutein + zeaxanthin 926.64 mcg
  Lycopene 1467.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]4.518 mg28 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.04 mcg17 %
  Folate, food 42.12 mcg
  Folic acid 16.20 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.00 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.00 mg
Vitamin K 124.3 mcg104 %
  Vitamin K1 [Phylloquinone]124.3 mcg
Choline 45.0 mg8 %

Minerals
NutrientAmount DV
Calcium 170.10 mg13 %
Copper 0.31 mg34 %
Iron 2.96 mg16 %
Magnesium 61.56 mg15 %
Phosphorus 144.18 mg12 %
Potassium 309.42 mg7 %
Selenium 12.96 mcg24 %
Sodium 115.02 mg5 %
Zinc 2.56 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.24 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.29 g7 %
  Fiber 5.35 g19 %
  Sugars 3.87 g
  Net carbs 13.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.862 g45 %
  Saturated fatty acids 8.682 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 5.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.237 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.528 g
  Monounsaturated fatty acids 19.877 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.640 g
    Octadecenoic acid 18.964 g
  Polyunsaturated fatty acids 4.265 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 3.430 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.753 g

Sterols
NutrientAmount DV
Cholesterol 40.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.92 g

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Stuffed grape leaves with lamb and rice contains 436 calories per 162 g serving. This serving contains 35 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 3.9 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Stuffed grape leaves with lamb and rice contains 8.7 g of saturated fat and 41 mg of cholesterol per serving. 162 g of Stuffed grape leaves with lamb and rice contains 581.58 mcg vitamin A, 13.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.96 mg of iron, 170.10 mg of calcium, 309 mg of potassium. Stuffed grape leaves with lamb and rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed grape leaves with lamb and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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