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Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	92
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 1g	5 %

Cholesterol 7.7mg	3 %

Sodium 129mg	6 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 2.5g

Protein 3.6g	7 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 1mg	6 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice nutrition facts and analysis per 1 cabbage roll (110 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.50 mcg	1 %
Carotene, alpha	19.80 mcg
Carotene, beta	52.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.80 mcg
Lycopene	1452.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	1.049 mg	7 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.10 mcg	11 %
Folate, food	22.00 mcg
Folic acid	14.30 mcg
Vitamin C [Ascorbic acid]	20.8 mg	23 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.48 mg
Vitamin K	50.8 mcg	42 %
Vitamin K1 [Phylloquinone]	50.8 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	33.00 mg	3 %
Copper	0.06 mg	7 %
Iron	1.00 mg	6 %
Magnesium	14.30 mg	3 %
Phosphorus	46.20 mg	4 %
Potassium	177.10 mg	4 %
Selenium	3.30 mcg	6 %
Sodium	128.70 mg	6 %
Zinc	0.70 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.55 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.89 g	4 %
Fiber	1.98 g	7 %
Sugars	2.54 g
Net carbs	9.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.619 g	5 %
Saturated fatty acids	1.033 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.646 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.279 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.063 g
Monounsaturated fatty acids	1.959 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.011 g
Hexadecenoic acid	0.094 g
Octadecenoic acid	1.807 g
Polyunsaturated fatty acids	0.241 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.004 g
Octadecadienoic acid	0.216 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.70 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.95 g

Foods related to stuffed cabbage, puerto rican style, syrian dish, with meat and rice

Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice contains 92 calories per 110 g serving. This serving contains 3.6 g of fat, 3.6 g of protein and 12 g of carbohydrate. The latter is 2.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice contains 1 g of saturated fat and 7.7 mg of cholesterol per serving. 110 g of Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice contains 5.50 mcg vitamin A, 20.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 33.00 mg of calcium, 177 mg of potassium. Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stuffed cabbage, Puerto Rican style, Syrian dish, with meat and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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