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Beef stew with vegetables excluding potatoes, Puerto Rican style

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Nutrition Facts

Portion Size	195 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 7.6g	38 %

Cholesterol 80mg	27 %

Sodium 1115mg	48 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4.3g	15 %

Sugar 5.4g

Protein 29g	58 %

Vitamin D 0.2mcg	1 %

Calcium 41mg	3 %

Iron 3.6mg	20 %

Potassium 751mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef stew with vegetables excluding potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (195 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	226.20 mcg	25 %
Carotene, alpha	819.00 mcg
Carotene, beta	2297.10 mcg
Cryptoxanthin, beta	1.95 mcg
Lutein + zeaxanthin	780.00 mcg
Lycopene	2862.60 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.176 mg	15 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	5.403 mg	34 %
Vitamin B6	0.482 mg	28 %
Vitamin B12 [Cobalamin]	2.69 mcg	112 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.10 mcg	9 %
Folate, food	35.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	26.7 mg	30 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	2.42 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.42 mg
Vitamin K	39.8 mcg	33 %
Vitamin K1 [Phylloquinone]	39.8 mcg
Choline	120.3 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	40.95 mg	3 %
Copper	0.22 mg	24 %
Iron	3.55 mg	20 %
Magnesium	50.70 mg	12 %
Phosphorus	315.90 mg	25 %
Potassium	750.75 mg	16 %
Selenium	26.13 mcg	48 %
Sodium	1115.40 mg	48 %
Zinc	4.66 mg	42 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.41 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.12 g	5 %
Fiber	4.29 g	15 %
Sugars	5.42 g
Net carbs	8.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

27.573 g

35 %

7.628 g

38 %

0.000 g

0.039 g

0.025 g

4.869 g

0.000 g

2.151 g

0.000 g

0.460 g

11.546 g

0.000 g

0.060 g

0.807 g

10.674 g

5.700 g

0.002 g

0.016 g

0.002 g

0.039 g

4.873 g

0.000 g

0.788 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.95 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	118.68 g

Foods related to beef stew with vegetables excluding potatoes, puerto rican style

Beef stew with vegetables excluding potatoes, Puerto Rican style contains 419 calories per 195 g serving. This serving contains 28 g of fat, 29 g of protein and 13 g of carbohydrate. The latter is 5.4 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with vegetables excluding potatoes, Puerto Rican style contains 7.6 g of saturated fat and 80 mg of cholesterol per serving. 195 g of Beef stew with vegetables excluding potatoes, Puerto Rican style contains 226.20 mcg vitamin A, 26.7 mg vitamin C, 0.20 mcg vitamin D as well as 3.55 mg of iron, 40.95 mg of calcium, 751 mg of potassium. Beef stew with vegetables excluding potatoes, Puerto Rican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef stew with vegetables excluding potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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