* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef stew with potatoes, Puerto Rican style contains 464 calories per 212 g serving. This serving contains 31 g of fat, 31 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, Puerto Rican style contains 8.9 g of saturated fat and 89 mg of cholesterol per serving. 212 g of Beef stew with potatoes, Puerto Rican style contains 10.60 mcg vitamin A, 18.4 mg vitamin C, 0.21 mcg vitamin D as well as 3.71 mg of iron, 33.92 mg of calcium, 854 mg of potassium. Beef stew with potatoes, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Beef stew with potatoes, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.