Beef stew, Mexican style, with chili peppers, tomato-based sauce, no potatoes
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Nutrition Facts
Portion Size
244 g
Amount Per Portion
229
Calories
% Daily Value *
Total Fat 8.3g
11 %
Saturated Fat 2.8g
14 %
Cholesterol 78mg
26 %
Sodium 798mg
35 %
Total Carbohydrate 11g
4 %
Dietary Fiber 2.9g
10 %
Sugar 5g
Protein 28g
56 %
Vitamin D 0.2mcg
1 %
Calcium 39mg
3 %
Iron 3.1mg
17 %
Potassium 698mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef stew, Mexican style, with chili peppers, tomato-based sauce, no potatoes contains 229 calories per 244 g serving. This serving contains 8.3 g of fat, 28 g of protein and 11 g of carbohydrate. The latter is 5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beef stew, Mexican style, with chili peppers, tomato-based sauce, no potatoes contains 2.8 g of saturated fat and 78 mg of cholesterol per serving. 244 g of Beef stew, Mexican style, with chili peppers, tomato-based sauce, no potatoes contains 43.92 mcg vitamin A, 74.7 mg vitamin C, 0.24 mcg vitamin D as well as 3.07 mg of iron, 39.04 mg of calcium, 698 mg of potassium. Beef stew, Mexican style, with chili peppers, tomato-based sauce, no potatoes belong to 'Meat mixed dishes' food category.
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Beef stew, Mexican style, with chili peppers, tomato-based sauce, no potatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.