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Beef stew with potatoes, Mexican style, tomato-based sauce

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3g	15 %

Cholesterol 85mg	28 %

Sodium 869mg	38 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.2g	8 %

Sugar 2.7g

Protein 30g	60 %

Vitamin D 0.2mcg	1 %

Calcium 39mg	3 %

Iron 3.5mg	19 %

Potassium 769mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef stew with potatoes, Mexican style, tomato-based sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.32 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	85.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	14.64 mcg
Lycopene	4504.24 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.273 mg	21 %
Niacin [Vitamin B3]	7.091 mg	44 %
Vitamin B6	0.517 mg	30 %
Vitamin B12 [Cobalamin]	2.05 mcg	85 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.28 mcg	7 %
Folate, food	24.40 mcg
Folic acid	2.44 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Choline	118.3 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	39.04 mg	3 %
Copper	0.23 mg	26 %
Iron	3.54 mg	20 %
Magnesium	48.80 mg	12 %
Phosphorus	307.44 mg	25 %
Potassium	768.60 mg	16 %
Selenium	33.18 mcg	60 %
Sodium	868.64 mg	38 %
Zinc	7.37 mg	67 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.45 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.79 g	6 %
Fiber	2.20 g	8 %
Sugars	2.68 g
Net carbs	13.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

8.760 g

11 %

3.006 g

15 %

0.000 g

0.002 g

0.010 g

1.835 g

0.000 g

0.964 g

0.000 g

0.188 g

3.506 g

0.000 g

0.017 g

0.268 g

3.218 g

1.030 g

0.002 g

0.015 g

0.002 g

0.034 g

0.925 g

0.000 g

0.054 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.40 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	185.46 g

Foods related to beef stew with potatoes, mexican style, tomato-based sauce

Beef stew with potatoes, Mexican style, tomato-based sauce contains 268 calories per 244 g serving. This serving contains 8.8 g of fat, 30 g of protein and 16 g of carbohydrate. The latter is 2.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, Mexican style, tomato-based sauce contains 3 g of saturated fat and 85 mg of cholesterol per serving. 244 g of Beef stew with potatoes, Mexican style, tomato-based sauce contains 7.32 mcg vitamin A, 9.8 mg vitamin C, 0.24 mcg vitamin D as well as 3.54 mg of iron, 39.04 mg of calcium, 769 mg of potassium. Beef stew with potatoes, Mexican style, tomato-based sauce belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef stew with potatoes, Mexican style, tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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