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Beef stew with potatoes, Mexican style, tomato-based sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3g 15 %
Cholesterol 85mg 28 %
Sodium 869mg 38 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.7g
Protein 30g 60 %
Vitamin D 0.2mcg 1 %
Calcium 39mg 3 %
Iron 3.5mg 19 %
Potassium 769mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stew with potatoes, Mexican style, tomato-based sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.32 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.64 mcg
  Lycopene 4504.24 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]7.091 mg44 %
Vitamin B6 0.517 mg30 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.28 mcg7 %
  Folate, food 24.40 mcg
  Folic acid 2.44 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 118.3 mg22 %

Minerals
NutrientAmount DV
Calcium 39.04 mg3 %
Copper 0.23 mg26 %
Iron 3.54 mg20 %
Magnesium 48.80 mg12 %
Phosphorus 307.44 mg25 %
Potassium 768.60 mg16 %
Selenium 33.18 mcg60 %
Sodium 868.64 mg38 %
Zinc 7.37 mg67 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.45 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.79 g6 %
  Fiber 2.20 g8 %
  Sugars 2.68 g
  Net carbs 13.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 8.760 g11 %
  Saturated fatty acids 3.006 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.835 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.964 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.188 g
  Monounsaturated fatty acids 3.506 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.268 g
    Octadecenoic acid 3.218 g
  Polyunsaturated fatty acids 1.030 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.925 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 85.40 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.46 g

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Beef stew with potatoes, Mexican style, tomato-based sauce contains 268 calories per 244 g serving. This serving contains 8.8 g of fat, 30 g of protein and 16 g of carbohydrate. The latter is 2.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, Mexican style, tomato-based sauce contains 3 g of saturated fat and 85 mg of cholesterol per serving. 244 g of Beef stew with potatoes, Mexican style, tomato-based sauce contains 7.32 mcg vitamin A, 9.8 mg vitamin C, 0.24 mcg vitamin D as well as 3.54 mg of iron, 39.04 mg of calcium, 769 mg of potassium. Beef stew with potatoes, Mexican style, tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef stew with potatoes, Mexican style, tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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