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Beef stew, Puerto Rican style, no potatoes, meat with gravy

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Nutrition Facts

Portion Size	235 g

Amount Per Portion	548
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 12g	60 %

Cholesterol 115mg	38 %

Sodium 1046mg	45 %

Total Carbohydrate 4.4g	2 %

Dietary Fiber 1.2g	4 %

Sugar 1.9g

Protein 39g	78 %

Vitamin D 0.5mcg	2 %

Calcium 35mg	3 %

Iron 4.3mg	24 %

Potassium 783mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef stew, Puerto Rican style, no potatoes, meat with gravy nutrition facts and analysis per 1 cup (235 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.75 mcg	1 %
Carotene, alpha	9.40 mcg
Carotene, beta	145.70 mcg
Cryptoxanthin, beta	2.35 mcg
Lutein + zeaxanthin	79.90 mcg
Lycopene	3579.05 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.146 mg	12 %
Riboflavin [Vitamin B2]	0.343 mg	26 %
Niacin [Vitamin B3]	6.622 mg	41 %
Vitamin B6	0.531 mg	31 %
Vitamin B12 [Cobalamin]	3.85 mcg	160 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.45 mcg	4 %
Folate, food	16.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	11.8 mg	13 %
Vitamin D	0.47 mcg	2 %
Vitamin E (alpha-tocopherol)	3.10 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.10 mg
Vitamin K	25.9 mcg	22 %
Vitamin K1 [Phylloquinone]	25.9 mcg
Choline	148.3 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	35.25 mg	3 %
Copper	0.22 mg	24 %
Iron	4.25 mg	24 %
Magnesium	51.70 mg	12 %
Phosphorus	387.75 mg	31 %
Potassium	782.55 mg	17 %
Selenium	36.90 mcg	67 %
Sodium	1045.75 mg	45 %
Zinc	6.11 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	38.82 g	78 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.42 g	2 %
Fiber	1.18 g	4 %
Sugars	1.93 g
Net carbs	3.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

41.172 g

53 %

11.611 g

58 %

0.000 g

0.054 g

0.042 g

7.438 g

0.000 g

3.278 g

0.000 g

0.681 g

19.442 g

0.000 g

0.082 g

1.274 g

18.062 g

6.376 g

0.002 g

0.021 g

0.005 g

0.059 g

5.464 g

0.000 g

0.853 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.15 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	143.89 g

Foods related to beef stew, puerto rican style, no potatoes, meat with gravy

Beef stew, Puerto Rican style, no potatoes, meat with gravy contains 548 calories per 235 g serving. This serving contains 41 g of fat, 39 g of protein and 4.4 g of carbohydrate. The latter is 1.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beef stew, Puerto Rican style, no potatoes, meat with gravy contains 12 g of saturated fat and 115 mg of cholesterol per serving. 235 g of Beef stew, Puerto Rican style, no potatoes, meat with gravy contains 11.75 mcg vitamin A, 11.8 mg vitamin C, 0.47 mcg vitamin D as well as 4.25 mg of iron, 35.25 mg of calcium, 783 mg of potassium. Beef stew, Puerto Rican style, no potatoes, meat with gravy belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef stew, Puerto Rican style, no potatoes, meat with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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