Printed from https://www.nutritionvalue.org

Beef stew, Puerto Rican style, no potatoes, meat with gravy

Select portion size:
Nutrition Facts
Portion Size235 g
Amount Per Portion548
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 12g 60 %
Cholesterol 115mg 38 %
Sodium 1046mg 45 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.9g
Protein 39g 78 %
Vitamin D 0.5mcg 2 %
Calcium 35mg 3 %
Iron 4.3mg 24 %
Potassium 783mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef stew, Puerto Rican style, no potatoes, meat with gravy nutrition facts and analysis per 1 cup (235 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.75 mcg1 %
  Carotene, alpha 9.40 mcg
  Carotene, beta 145.70 mcg
  Cryptoxanthin, beta 2.35 mcg
  Lutein + zeaxanthin 79.90 mcg
  Lycopene 3579.05 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.343 mg26 %
Niacin [Vitamin B3]6.622 mg41 %
Vitamin B6 0.531 mg31 %
Vitamin B12 [Cobalamin]3.85 mcg160 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.45 mcg4 %
  Folate, food 16.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.47 mcg2 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
Vitamin K 25.9 mcg22 %
  Vitamin K1 [Phylloquinone]25.9 mcg
Choline 148.3 mg27 %

Minerals
NutrientAmount DV
Calcium 35.25 mg3 %
Copper 0.22 mg24 %
Iron 4.25 mg24 %
Magnesium 51.70 mg12 %
Phosphorus 387.75 mg31 %
Potassium 782.55 mg17 %
Selenium 36.90 mcg67 %
Sodium 1045.75 mg45 %
Zinc 6.11 mg56 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.82 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.42 g2 %
  Fiber 1.18 g4 %
  Sugars 1.93 g
  Net carbs 3.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 41.172 g53 %
  Saturated fatty acids 11.611 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 7.438 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.278 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.681 g
  Monounsaturated fatty acids 19.442 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 1.274 g
    Octadecenoic acid 18.062 g
  Polyunsaturated fatty acids 6.376 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 5.464 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.853 g

Sterols
NutrientAmount DV
Cholesterol 115.15 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.89 g

Foods related to beef stew, puerto rican style, no potatoes, meat with gravy

 
 
 
 
 
Beef stew, Puerto Rican style, no potatoes, meat with gravy contains 548 calories per 235 g serving. This serving contains 41 g of fat, 39 g of protein and 4.4 g of carbohydrate. The latter is 1.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beef stew, Puerto Rican style, no potatoes, meat with gravy contains 12 g of saturated fat and 115 mg of cholesterol per serving. 235 g of Beef stew, Puerto Rican style, no potatoes, meat with gravy contains 11.75 mcg vitamin A, 11.8 mg vitamin C, 0.47 mcg vitamin D as well as 4.25 mg of iron, 35.25 mg of calcium, 783 mg of potassium. Beef stew, Puerto Rican style, no potatoes, meat with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Beef stew, Puerto Rican style, no potatoes, meat with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved