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Beef stew, Mexican style, tomato-based sauce, no potatoes

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	281
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.7g	18 %

Cholesterol 105mg	35 %

Sodium 1064mg	46 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 1.2g	4 %

Sugar 2.8g

Protein 36g	72 %

Vitamin D 0.2mcg	1 %

Calcium 39mg	3 %

Iron 3.9mg	22 %

Potassium 700mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef stew, Mexican style, tomato-based sauce, no potatoes nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.76 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	102.48 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.20 mcg
Lycopene	5541.24 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.122 mg	10 %
Riboflavin [Vitamin B2]	0.320 mg	25 %
Niacin [Vitamin B3]	8.108 mg	51 %
Vitamin B6	0.464 mg	27 %
Vitamin B12 [Cobalamin]	2.51 mcg	105 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.28 mcg	7 %
Folate, food	21.96 mcg
Folic acid	4.88 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	1.24 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.24 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	137.6 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	39.04 mg	3 %
Copper	0.21 mg	23 %
Iron	3.86 mg	21 %
Magnesium	46.36 mg	11 %
Phosphorus	344.04 mg	28 %
Potassium	700.28 mg	15 %
Selenium	40.75 mcg	74 %
Sodium	1063.84 mg	46 %
Zinc	8.88 mg	81 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.11 g	72 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.13 g	3 %
Fiber	1.22 g	4 %
Sugars	2.76 g
Net carbs	6.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

10.712 g

14 %

3.682 g

18 %

0.000 g

0.002 g

0.010 g

2.247 g

0.000 g

1.183 g

0.000 g

0.229 g

4.311 g

0.000 g

0.022 g

0.329 g

3.958 g

1.237 g

0.002 g

0.017 g

0.002 g

0.041 g

1.118 g

0.000 g

0.059 g

Sterols
Nutrient	Amount	DV
Cholesterol	104.92 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	185.39 g

Foods related to beef stew, mexican style, tomato-based sauce, no potatoes

Beef stew, Mexican style, tomato-based sauce, no potatoes contains 281 calories per 244 g serving. This serving contains 11 g of fat, 36 g of protein and 8.1 g of carbohydrate. The latter is 2.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beef stew, Mexican style, tomato-based sauce, no potatoes contains 3.7 g of saturated fat and 105 mg of cholesterol per serving. 244 g of Beef stew, Mexican style, tomato-based sauce, no potatoes contains 9.76 mcg vitamin A, 4.4 mg vitamin C, 0.24 mcg vitamin D as well as 3.86 mg of iron, 39.04 mg of calcium, 700 mg of potassium. Beef stew, Mexican style, tomato-based sauce, no potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef stew, Mexican style, tomato-based sauce, no potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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