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Corned beef hash

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Nutrition Facts
Portion Size220 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.5g 48 %
Cholesterol 70mg 23 %
Sodium 906mg 39 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.8g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2.2mg 12 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef hash nutrition facts and analysis per 1 cup, NFS (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]3.458 mg22 %
Vitamin B6 0.508 mg30 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.40 mcg4 %
  Folate, food 15.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 34.3 mg6 %

Minerals
NutrientAmount DV
Calcium 41.80 mg3 %
Copper 0.00 mg0 %
Iron 2.20 mg12 %
Magnesium 28.60 mg7 %
Phosphorus 123.20 mg10 %
Potassium 378.40 mg8 %
Selenium 16.50 mcg30 %
Sodium 906.40 mg39 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.21 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.39 g7 %
  Fiber 2.42 g9 %
  Sugars 0.75 g
  Net carbs 17.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.528 g29 %
  Saturated fatty acids 9.504 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.064 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 5.599 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.644 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.752 g
  Monounsaturated fatty acids 11.572 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 1.687 g
    Octadecenoic acid 9.876 g
  Polyunsaturated fatty acids 0.660 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.515 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 70.40 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.70 g

Foods related to corned beef hash

 
 
 
 
 
Corned beef hash contains 361 calories per 220 g serving. This serving contains 23 g of fat, 19 g of protein and 20 g of carbohydrate. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Corned beef hash contains 9.5 g of saturated fat and 70 mg of cholesterol per serving. 220 g of Corned beef hash contains 0.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.20 mg of iron, 41.80 mg of calcium, 378 mg of potassium. Corned beef hash belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Corned beef hash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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