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Beef pot pie

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Nutrition Facts
Portion Size252 g
Amount Per Portion562
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 8.7g 43 %
Cholesterol 40mg 13 %
Sodium 998mg 43 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 2.3g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 3.9mg 22 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef pot pie nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 216.72 mcg24 %
  Carotene, alpha 496.44 mcg
  Carotene, beta 1315.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 443.52 mcg
  Lycopene 0.00 mcg
  Retinol 85.68 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]5.171 mg32 %
Vitamin B6 0.302 mg18 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.40 mcg28 %
  Folate, food 27.72 mcg
  Folic acid 50.40 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.34 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.34 mg
Vitamin K 27.5 mcg23 %
  Vitamin K1 [Phylloquinone]27.5 mcg
Choline 62.5 mg11 %

Minerals
NutrientAmount DV
Calcium 27.72 mg2 %
Copper 0.18 mg20 %
Iron 3.91 mg22 %
Magnesium 37.80 mg9 %
Phosphorus 206.64 mg17 %
Potassium 420.84 mg9 %
Selenium 29.99 mcg55 %
Sodium 997.92 mg43 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.13 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.07 g16 %
  Fiber 3.02 g11 %
  Sugars 2.27 g
  Net carbs 40.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 34.020 g44 %
  Saturated fatty acids 8.739 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 4.806 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.450 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.227 g
  Monounsaturated fatty acids 14.561 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.295 g
    Octadecenoic acid 14.223 g
  Polyunsaturated fatty acids 8.258 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 7.593 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.643 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.39 g

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Beef pot pie contains 562 calories per 252 g serving. This serving contains 34 g of fat, 20 g of protein and 43 g of carbohydrate. The latter is 2.3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef pot pie contains 8.7 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Beef pot pie contains 216.72 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.91 mg of iron, 27.72 mg of calcium, 421 mg of potassium. Beef pot pie belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef pot pie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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