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Beef stroganoff

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Nutrition Facts
Portion Size256 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.5g 42 %
Cholesterol 92mg 31 %
Sodium 1162mg 51 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.5g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 97mg 7 %
Iron 2.4mg 13 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stroganoff nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.56 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.68 mcg
  Lycopene 0.00 mcg
  Retinol 64.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]7.739 mg48 %
Vitamin B6 0.369 mg22 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.28 mcg8 %
  Folate, food 20.48 mcg
  Folic acid 7.68 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 22.5 mcg19 %
  Vitamin K1 [Phylloquinone]22.5 mcg
Choline 106.0 mg19 %

Minerals
NutrientAmount DV
Calcium 97.28 mg7 %
Copper 0.18 mg20 %
Iron 2.38 mg13 %
Magnesium 38.40 mg9 %
Phosphorus 291.84 mg23 %
Potassium 519.68 mg11 %
Selenium 32.77 mcg60 %
Sodium 1162.24 mg51 %
Zinc 4.63 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.37 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.33 g6 %
  Fiber 1.79 g6 %
  Sugars 3.48 g
  Net carbs 13.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 24.576 g32 %
  Saturated fatty acids 8.532 g43 %
    Butanoic acid 0.020 g
    Decanoic acid 0.205 g
    Dodecanoic acid 0.241 g
    Hexadecanoic acid 4.751 g
    Hexanoic acid 0.110 g
    Octadecanoic acid 1.882 g
    Octanoic acid 0.079 g
    Tetradecanoic acid 0.996 g
  Monounsaturated fatty acids 7.647 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.325 g
    Octadecenoic acid 7.181 g
  Polyunsaturated fatty acids 5.146 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 4.472 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.589 g

Sterols
NutrientAmount DV
Cholesterol 92.16 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.37 g

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Beef stroganoff contains 384 calories per 256 g serving. This serving contains 25 g of fat, 25 g of protein and 15 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef stroganoff contains 8.5 g of saturated fat and 92 mg of cholesterol per serving. 256 g of Beef stroganoff contains 66.56 mcg vitamin A, 1.5 mg vitamin C, 0.26 mcg vitamin D as well as 2.38 mg of iron, 97.28 mg of calcium, 520 mg of potassium. Beef stroganoff belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef stroganoff nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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