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Beef curry

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Nutrition Facts
Portion Size240 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.3g 22 %
Cholesterol 48mg 16 %
Sodium 862mg 37 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.4g 12 %
   Sugar 6.2g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 2.8mg 16 %
Potassium 691mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef curry nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.40 mcg12 %
  Carotene, alpha 343.20 mcg
  Carotene, beta 1125.60 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 228.00 mcg
  Lycopene 10840.80 mcg
  Retinol 2.40 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]3.449 mg22 %
Vitamin B6 0.482 mg28 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.6 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.57 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.57 mg
Vitamin K 23.3 mcg19 %
  Vitamin K1 [Phylloquinone]23.3 mcg
Choline 70.8 mg13 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.23 mg26 %
Iron 2.81 mg16 %
Magnesium 40.80 mg10 %
Phosphorus 182.40 mg15 %
Potassium 691.20 mg15 %
Selenium 17.52 mcg32 %
Sodium 861.60 mg37 %
Zinc 4.42 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.14 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.50 g6 %
  Fiber 3.36 g12 %
  Sugars 6.24 g
  Net carbs 12.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.672 g20 %
  Saturated fatty acids 4.322 g22 %
    Butanoic acid 0.007 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.701 g
    Hexadecanoic acid 1.978 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.910 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 0.379 g
  Monounsaturated fatty acids 6.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 5.868 g
  Polyunsaturated fatty acids 4.627 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 4.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.545 g

Sterols
NutrientAmount DV
Cholesterol 48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.89 g

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Beef curry contains 266 calories per 240 g serving. This serving contains 16 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beef curry contains 4.3 g of saturated fat and 48 mg of cholesterol per serving. 240 g of Beef curry contains 110.40 mcg vitamin A, 20.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 48.00 mg of calcium, 691 mg of potassium. Beef curry belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef curry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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