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Beef curry with rice

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Nutrition Facts
Portion Size200 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 24mg 8 %
Sodium 626mg 27 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 3.2g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 2.4mg 13 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef curry with rice nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 172.00 mcg
  Carotene, beta 562.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 114.00 mcg
  Lycopene 5420.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]2.898 mg18 %
Vitamin B6 0.314 mg18 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.00 mcg24 %
  Folate, food 20.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 11.6 mcg10 %
  Vitamin K1 [Phylloquinone]11.6 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.17 mg19 %
Iron 2.36 mg13 %
Magnesium 30.00 mg7 %
Phosphorus 126.00 mg10 %
Potassium 374.00 mg8 %
Selenium 14.80 mcg27 %
Sodium 626.00 mg27 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.22 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.16 g11 %
  Fiber 2.00 g7 %
  Sugars 3.16 g
  Net carbs 28.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.060 g10 %
  Saturated fatty acids 2.222 g11 %
    Butanoic acid 0.004 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.350 g
    Hexadecanoic acid 1.044 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.458 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.192 g
  Monounsaturated fatty acids 3.134 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 3.002 g
  Polyunsaturated fatty acids 2.374 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 2.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 24.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 147.86 g

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Beef curry with rice contains 236 calories per 200 g serving. This serving contains 8.1 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef curry with rice contains 2.2 g of saturated fat and 24 mg of cholesterol per serving. 200 g of Beef curry with rice contains 56.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.36 mg of iron, 32.00 mg of calcium, 374 mg of potassium. Beef curry with rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef curry with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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