* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef salad contains 473 calories per 182 g serving. This serving contains 35 g of fat, 33 g of protein and 5.1 g of carbohydrate. The latter is 3.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Beef salad contains 7 g of saturated fat and 111 mg of cholesterol per serving. 182 g of Beef salad contains 21.84 mcg vitamin A, 1.5 mg vitamin C, 0.18 mcg vitamin D as well as 2.95 mg of iron, 34.58 mg of calcium, 371 mg of potassium. Beef salad belong to 'Meat mixed dishes' food category.
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Beef salad nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.