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Beef wellington

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Nutrition Facts
Portion Size116 g
Amount Per Portion427
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 96mg 32 %
Sodium 211mg 9 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 22g 44 %
Vitamin D 0.4mcg 2 %
Calcium 10mg 1 %
Iron 3.8mg 21 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef wellington nutrition facts and analysis per 1 slice (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.96 mcg
  Lycopene 0.00 mcg
  Retinol 17.40 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.387 mg30 %
Niacin [Vitamin B3]3.785 mg24 %
Vitamin B6 0.290 mg17 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.88 mcg12 %
  Folate, food 23.20 mcg
  Folic acid 16.24 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 91.2 mg17 %

Minerals
NutrientAmount DV
Calcium 10.44 mg1 %
Copper 0.16 mg18 %
Iron 3.83 mg21 %
Magnesium 23.20 mg6 %
Phosphorus 196.04 mg16 %
Potassium 310.88 mg7 %
Selenium 27.03 mcg49 %
Sodium 211.12 mg9 %
Zinc 3.85 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.16 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.72 g4 %
  Fiber 0.46 g2 %
  Sugars 0.14 g
  Net carbs 11.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 31.749 g41 %
  Saturated fatty acids 11.080 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 6.422 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.612 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.674 g
  Monounsaturated fatty acids 13.343 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.853 g
    Octadecenoic acid 12.323 g
  Polyunsaturated fatty acids 3.443 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 2.996 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.378 g

Sterols
NutrientAmount DV
Cholesterol 96.28 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.01 g

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Beef wellington contains 427 calories per 116 g serving. This serving contains 32 g of fat, 22 g of protein and 12 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Beef wellington contains 11 g of saturated fat and 96 mg of cholesterol per serving. 116 g of Beef wellington contains 17.40 mcg vitamin A, 0.7 mg vitamin C, 0.35 mcg vitamin D as well as 3.83 mg of iron, 10.44 mg of calcium, 311 mg of potassium. Beef wellington belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef wellington nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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