* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham stroganoff contains 320 calories per 244 g serving. This serving contains 22 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 4.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Ham stroganoff contains 8.4 g of saturated fat and 71 mg of cholesterol per serving. 244 g of Ham stroganoff contains 78.08 mcg vitamin A, 1.7 mg vitamin C, 0.73 mcg vitamin D as well as 1.10 mg of iron, 82.96 mg of calcium, 410 mg of potassium. Ham stroganoff belong to 'Meat mixed dishes' food category.
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Ham stroganoff nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.