* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham croquette contains 382 calories per 140 g serving. This serving contains 29 g of fat, 25 g of protein and 3.6 g of carbohydrate. The latter is 0.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Ham croquette contains 6.3 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Ham croquette contains 25.20 mcg vitamin A, 0.4 mg vitamin C, 1.12 mcg vitamin D as well as 1.82 mg of iron, 25.20 mg of calcium, 452 mg of potassium. Ham croquette belong to 'Meat mixed dishes' food category.
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Ham croquette nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.