* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Meat loaf made with ham contains 249 calories per 140 g serving. This serving contains 10 g of fat, 29 g of protein and 8.6 g of carbohydrate. The latter is 2.4 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with ham contains 3.2 g of saturated fat and 126 mg of cholesterol per serving. 140 g of Meat loaf made with ham contains 33.60 mcg vitamin A, 4.2 mg vitamin C, 1.26 mcg vitamin D as well as 1.78 mg of iron, 39.20 mg of calcium, 452 mg of potassium. Meat loaf made with ham belong to 'Meat mixed dishes' food category.
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Meat loaf made with ham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.