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Meat loaf made with beef

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Nutrition Facts
Portion Size140 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.5g 28 %
Cholesterol 104mg 35 %
Sodium 588mg 26 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 2.6g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 91mg 7 %
Iron 2.9mg 16 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat loaf made with beef nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 53.20 mcg
  Lycopene 0.00 mcg
  Retinol 16.80 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.265 mg20 %
Niacin [Vitamin B3]5.232 mg33 %
Vitamin B6 0.385 mg23 %
Vitamin B12 [Cobalamin]2.35 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 18.20 mcg
  Folic acid 9.80 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 93.8 mg17 %

Minerals
NutrientAmount DV
Calcium 91.00 mg7 %
Copper 0.10 mg11 %
Iron 2.88 mg16 %
Magnesium 26.60 mg6 %
Phosphorus 238.00 mg19 %
Potassium 383.60 mg8 %
Selenium 23.94 mcg44 %
Sodium 588.00 mg26 %
Zinc 5.35 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.49 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.07 g4 %
  Fiber 0.56 g2 %
  Sugars 2.59 g
  Net carbs 9.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.966 g19 %
  Saturated fatty acids 5.533 g28 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.895 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.062 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.354 g
  Monounsaturated fatty acids 6.395 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.493 g
    Octadecenoic acid 5.417 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.731 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 103.60 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.91 g

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Meat loaf made with beef contains 280 calories per 140 g serving. This serving contains 15 g of fat, 24 g of protein and 10 g of carbohydrate. The latter is 2.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with beef contains 5.5 g of saturated fat and 104 mg of cholesterol per serving. 140 g of Meat loaf made with beef contains 16.80 mcg vitamin A, 0.8 mg vitamin C, 0.14 mcg vitamin D as well as 2.88 mg of iron, 91.00 mg of calcium, 384 mg of potassium. Meat loaf made with beef belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat loaf made with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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