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Meat loaf made with beef, with tomato-based sauce

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Nutrition Facts
Portion Size178 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.5g 28 %
Cholesterol 101mg 34 %
Sodium 769mg 33 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 4g
Protein 25g 50 %
Vitamin D 0.2mcg 1 %
Calcium 94mg 7 %
Iron 3.2mg 18 %
Potassium 497mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat loaf made with beef, with tomato-based sauce nutrition facts and analysis per 1 cup (178 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.70 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 106.80 mcg
  Cryptoxanthin, beta 1.78 mcg
  Lutein + zeaxanthin 62.30 mcg
  Lycopene 5617.68 mcg
  Retinol 16.02 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]5.541 mg35 %
Vitamin B6 0.417 mg25 %
Vitamin B12 [Cobalamin]2.26 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.60 mcg9 %
  Folate, food 21.36 mcg
  Folic acid 8.90 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 95.2 mg17 %

Minerals
NutrientAmount DV
Calcium 94.34 mg7 %
Copper 0.15 mg17 %
Iron 3.22 mg18 %
Magnesium 32.04 mg8 %
Phosphorus 243.86 mg20 %
Potassium 496.62 mg11 %
Selenium 23.67 mcg43 %
Sodium 768.96 mg33 %
Zinc 5.34 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.55 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.03 g4 %
  Fiber 1.25 g4 %
  Sugars 3.99 g
  Net carbs 10.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.827 g19 %
  Saturated fatty acids 5.454 g27 %
    Butanoic acid 0.004 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.857 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.031 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.347 g
  Monounsaturated fatty acids 6.303 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.484 g
    Octadecenoic acid 5.340 g
  Polyunsaturated fatty acids 0.886 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 0.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 101.46 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.28 g

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Meat loaf made with beef, with tomato-based sauce contains 285 calories per 178 g serving. This serving contains 15 g of fat, 25 g of protein and 12 g of carbohydrate. The latter is 4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with beef, with tomato-based sauce contains 5.5 g of saturated fat and 101 mg of cholesterol per serving. 178 g of Meat loaf made with beef, with tomato-based sauce contains 26.70 mcg vitamin A, 3.6 mg vitamin C, 0.18 mcg vitamin D as well as 3.22 mg of iron, 94.34 mg of calcium, 497 mg of potassium. Meat loaf made with beef, with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat loaf made with beef, with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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