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Meat loaf made with beef and pork, with tomato-based sauce

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Nutrition Facts

Portion Size	178 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.3g	26 %

Cholesterol 103mg	34 %

Sodium 764mg	33 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.3g	5 %

Sugar 3.9g

Protein 24g	48 %

Vitamin D 0.5mcg	2 %

Calcium 93mg	7 %

Iron 3mg	17 %

Potassium 490mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Meat loaf made with beef and pork, with tomato-based sauce nutrition facts and analysis per 1 cup (178 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.38 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	105.02 mcg
Cryptoxanthin, beta	1.78 mcg
Lutein + zeaxanthin	60.52 mcg
Lycopene	5608.78 mcg
Retinol	28.48 mcg
Thiamin [Vitamin B1]	0.240 mg	20 %
Riboflavin [Vitamin B2]	0.313 mg	24 %
Niacin [Vitamin B3]	5.242 mg	33 %
Vitamin B6	0.399 mg	23 %
Vitamin B12 [Cobalamin]	1.89 mcg	79 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.82 mcg	8 %
Folate, food	19.58 mcg
Folic acid	8.90 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	0.53 mcg	3 %
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.84 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Choline	96.3 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	92.56 mg	7 %
Copper	0.15 mg	17 %
Iron	2.95 mg	16 %
Magnesium	32.04 mg	8 %
Phosphorus	243.86 mg	20 %
Potassium	489.50 mg	10 %
Selenium	26.70 mcg	49 %
Sodium	763.62 mg	33 %
Zinc	4.91 mg	45 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.28 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.02 g	4 %
Fiber	1.25 g	4 %
Sugars	3.93 g
Net carbs	10.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.489 g

19 %

5.344 g

27 %

0.011 g

0.014 g

0.021 g

2.894 g

0.007 g

1.885 g

0.005 g

0.329 g

6.107 g

0.000 g

0.064 g

0.447 g

5.276 g

1.052 g

0.005 g

0.000 g

0.057 g

0.913 g

0.000 g

0.052 g

Sterols
Nutrient	Amount	DV
Cholesterol	103.24 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	124.05 g

Foods related to meat loaf made with beef and pork, with tomato-based sauce

Meat loaf made with beef and pork, with tomato-based sauce contains 279 calories per 178 g serving. This serving contains 14 g of fat, 24 g of protein and 12 g of carbohydrate. The latter is 3.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with beef and pork, with tomato-based sauce contains 5.3 g of saturated fat and 103 mg of cholesterol per serving. 178 g of Meat loaf made with beef and pork, with tomato-based sauce contains 37.38 mcg vitamin A, 3.7 mg vitamin C, 0.53 mcg vitamin D as well as 2.95 mg of iron, 92.56 mg of calcium, 490 mg of potassium. Meat loaf made with beef and pork, with tomato-based sauce belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Meat loaf made with beef and pork, with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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