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Meat loaf dinner, frozen meal, not further specified

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	415
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 6.9g	34 %

Cholesterol 59mg	20 %

Sodium 1226mg	53 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.7g	13 %

Sugar 9.7g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 144mg	11 %

Iron 3.4mg	19 %

Potassium 668mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Meat loaf dinner, frozen meal, not further specified nutrition facts and analysis per 1 meal (11 oz) (312 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	99.84 mcg	11 %
Carotene, alpha	46.80 mcg
Carotene, beta	346.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	202.80 mcg
Lycopene	6492.72 mcg
Retinol	68.64 mcg
Thiamin [Vitamin B1]	0.306 mg	26 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	5.107 mg	32 %
Vitamin B6	0.393 mg	23 %
Vitamin B12 [Cobalamin]	1.78 mcg	74 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.04 mcg	13 %
Folate, food	31.20 mcg
Folic acid	12.48 mcg
Vitamin C [Ascorbic acid]	10.9 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.12 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.12 mg
Vitamin K	30.0 mcg	25 %
Vitamin K1 [Phylloquinone]	30.0 mcg
Choline	73.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	143.52 mg	11 %
Copper	0.23 mg	26 %
Iron	3.37 mg	19 %
Magnesium	49.92 mg	12 %
Phosphorus	237.12 mg	19 %
Potassium	667.68 mg	14 %
Selenium	18.41 mcg	33 %
Sodium	1226.16 mg	53 %
Zinc	4.37 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.75 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.51 g	11 %
Fiber	3.74 g	13 %
Sugars	9.67 g
Net carbs	27.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

23.088 g

30 %

6.889 g

34 %

0.047 g

0.056 g

0.069 g

3.931 g

0.034 g

2.034 g

0.022 g

0.449 g

9.585 g

0.000 g

0.072 g

0.390 g

8.483 g

4.574 g

0.000 g

0.003 g

0.000 g

0.028 g

4.053 g

0.000 g

0.487 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.28 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	231.25 g

Foods related to meat loaf dinner, frozen meal, not further specified

Meat loaf dinner, frozen meal, not further specified contains 415 calories per 312 g serving. This serving contains 23 g of fat, 21 g of protein and 32 g of carbohydrate. The latter is 9.7 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Meat loaf dinner, frozen meal, not further specified contains 6.9 g of saturated fat and 59 mg of cholesterol per serving. 312 g of Meat loaf dinner, frozen meal, not further specified contains 99.84 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.37 mg of iron, 143.52 mg of calcium, 668 mg of potassium. Meat loaf dinner, frozen meal, not further specified belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Meat loaf dinner, frozen meal, not further specified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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