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Frozen dinner, not further speficied

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Nutrition Facts
Portion Size312 g
Amount Per Portion452
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 13g 65 %
Cholesterol 125mg 42 %
Sodium 855mg 37 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.7g 13 %
   Sugar 4.1g
Protein 21g 42 %
Vitamin D 0.3mcg 2 %
Calcium 47mg 4 %
Iron 2.6mg 14 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen dinner, not further speficied nutrition facts and analysis per 1 meal (11 oz) (312 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.24 mcg18 %
  Carotene, alpha 15.60 mcg
  Carotene, beta 458.64 mcg
  Cryptoxanthin, beta 40.56 mcg
  Lutein + zeaxanthin 1048.32 mcg
  Lycopene 0.00 mcg
  Retinol 121.68 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]4.948 mg31 %
Vitamin B6 0.512 mg30 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.92 mcg12 %
  Folate, food 49.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.31 mcg2 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 12.5 mcg10 %
  Vitamin K1 [Phylloquinone]12.5 mcg
Choline 107.6 mg20 %

Minerals
NutrientAmount DV
Calcium 46.80 mg4 %
Copper 0.25 mg28 %
Iron 2.62 mg15 %
Magnesium 46.80 mg11 %
Phosphorus 224.64 mg18 %
Potassium 558.48 mg12 %
Selenium 18.10 mcg33 %
Sodium 854.88 mg37 %
Zinc 4.68 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.28 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.13 g12 %
  Fiber 3.74 g13 %
  Sugars 4.12 g
  Net carbs 30.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 26.021 g33 %
  Saturated fatty acids 13.007 g65 %
    Butanoic acid 0.509 g
    Decanoic acid 0.399 g
    Dodecanoic acid 0.418 g
    Hexadecanoic acid 6.252 g
    Hexanoic acid 0.315 g
    Octadecanoic acid 2.998 g
    Octanoic acid 0.187 g
    Tetradecanoic acid 1.523 g
  Monounsaturated fatty acids 9.176 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.621 g
    Octadecenoic acid 8.159 g
  Polyunsaturated fatty acids 1.136 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.977 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 124.80 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.23 g

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Frozen dinner, not further speficied contains 452 calories per 312 g serving. This serving contains 26 g of fat, 21 g of protein and 34 g of carbohydrate. The latter is 4.1 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Frozen dinner, not further speficied contains 13 g of saturated fat and 125 mg of cholesterol per serving. 312 g of Frozen dinner, not further speficied contains 162.24 mcg vitamin A, 16.5 mg vitamin C, 0.31 mcg vitamin D as well as 2.62 mg of iron, 46.80 mg of calcium, 558 mg of potassium. Frozen dinner, not further speficied belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Frozen dinner, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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